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Menma Calories
Fermented bamboo shoot condiment; low calorie, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Menma Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
4.8g
· 59%
Protein
2.6g
· 32%
Fat
0.3g
· 9%
Fiber
2.2g
Menma Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
58mg · 2% DV
Menma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Menma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menma Contain Allergens?
No known major allergens
Which Diets Is Menma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Menma Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Menma
Menma — Frequently Asked Questions
How many calories are in menma?
Menma contains 27 calories per 100 g. The same serving provides 2.6 g of protein, 4.8 g of carbohydrates, and 0.3 g of fat.
Is menma suitable for a keto diet?
Yes, menma is compatible with a keto diet. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.