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Meneviş yogurt dish Calories
Yogurt-based herb dish
CALORIES
GI
POTASSIUM
FIBER
Meneviş yogurt dish Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
5.6g
· 24%
Protein
4.1g
· 17%
Fat
6.2g
· 59%
Fiber
1.4g
Meneviş yogurt dish Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
Vitamin C
8.2mg · 9% DV
Minerals
Calcium
146mg · 15% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Meneviş yogurt dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meneviş yogurt dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meneviş yogurt dish Contain Allergens?
Contains these allergens:
Which Diets Is Meneviş yogurt dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meneviş yogurt dish Fat Profile
SATURATED
1.62g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Meneviş yogurt dish
Meneviş yogurt dish — Frequently Asked Questions
How many calories are in Meneviş yogurt dish?
Meneviş yogurt dish contains 96 calories per 100 g.
How much protein does Meneviş yogurt dish have?
A 100 g portion of Meneviş yogurt dish provides 4.1 g of protein.
How many carbs are in Meneviş yogurt dish?
Meneviş yogurt dish contains 5.6 g of carbohydrates per 100 g.
What is the fat content of Meneviş yogurt dish?
There are 6.2 g of fat in every 100 g of Meneviş yogurt dish.
Does Meneviş yogurt dish contain fiber?
Yes. It provides 1.4 g of fiber per 100 g.
What is the glycemic index of Meneviş yogurt dish?
The glycemic index of Meneviş yogurt dish is 15.
Is Meneviş yogurt dish suitable for people with a dairy allergy?
No. Dairy is listed as an allergen for this dish.
Is Meneviş yogurt dish gluten-free?
Yes. Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
What diets is Meneviş yogurt dish suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is Meneviş yogurt dish highly processed?
No. Meneviş yogurt dish is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.