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●Low GI

Meneviş yogurt dish Calories

Yogurt-based herb dish

In season: Spring

CALORIES · 100 G

96kcal

GI

15low

POTASSIUM · 100 G

214mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Meneviş yogurt dish (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 10.1 g of carbs, 7.4 g of protein, 11.2 g of fat and 2.5 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Meneviş yogurt dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

173

KCAL / 180G

Carbs

10.1g

· 4% DV

Protein

7.4g

· 15% DV

Fat

11.2g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 17% · Fat 59%

Meneviş yogurt dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories173 kcal
Total fat11.2 g14%
Saturated fat2.92 g15%
Trans fat0.07 g
Sodium320 mg14%
Total carbohydrate10.1 g4%
Fiber2.5 g9%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Meneviş yogurt dish?

ServingAmountCalories
1 serving (medium)180 g173 kcal
2 tablespoon (small)30 g29 kcal
4 tablespoon (medium)60 g58 kcal
100 g100 g96 kcal
1 cup (medium)150 g144 kcal
1 serving (large)250 g240 kcal
1 serving (extra large)320 g307 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Meneviş yogurt dish

What is Meneviş yogurt dish made of?

Meneviş yogurt dish is generally made with cooked young meneviş shoots, plain yogurt, and often garlic. Some versions finish the mixture with olive oil or pepper-infused oil, while exact ingredients vary between local cooks.

How do you make Meneviş yogurt dish at home?

To make Meneviş yogurt dish, wash and trim the shoots, boil them until tender, then drain and cool them. Mix with garlic yogurt or spoon the yogurt over the greens, and add an optional drizzle of olive oil before serving.

What plant is used in Meneviş yogurt dish?

Meneviş usually refers regionally to terebinth, also called menengiç, and the dish is commonly made with its young shoots. Local plant names can differ, so use shoots from a reliable food source rather than gathering an unfamiliar wild plant.

Why is Meneviş yogurt dish bitter?

Meneviş yogurt dish can taste bitter when the shoots are mature or have been stored for a while. Young, tender shoots tend to be milder; washing them well and discarding the boiling water can also reduce bitterness.

Should the greens in Meneviş yogurt dish be cooked first?

Yes, the greens in Meneviş yogurt dish are usually boiled before they are mixed with yogurt. Cooking softens the shoots, and letting them cool after draining helps keep the yogurt from turning watery.

Is Meneviş yogurt dish served hot or cold?

Meneviş yogurt dish is usually served chilled or at room temperature, rather than piping hot. If you are adding warm olive oil, pour it over just before serving so the yogurt stays cool and the topping remains distinct.

What can I serve with Meneviş yogurt dish?

Meneviş yogurt dish works well as a side or meze with bread, rice, grilled foods, or other vegetable dishes. Its tangy yogurt and herb flavor make it a natural part of a shared meal.

Can you make Meneviş yogurt dish without garlic?

Yes, Meneviş yogurt dish can be made without garlic; the cooked shoots and yogurt still make a complete pairing. A little olive oil, dried mint, or pepper can add flavor without the sharpness of raw garlic.

Can you use another green in Meneviş yogurt dish?

Yes, another edible leafy green can stand in for meneviş, but the result will no longer have the dish’s characteristic flavor. Choose a green that can be boiled until tender, and adjust the cooking time to its texture.

How should you store Meneviş yogurt dish, and can you freeze it?

Store Meneviş yogurt dish covered in the refrigerator and eat it within a few days for the best texture. Freezing the finished yogurt mixture is not ideal because it may separate when thawed; freeze the cooked greens separately instead.

Meneviş yogurt dish Vitamins & Minerals

Vitamins

Vitamin K

68.4µg · 57% DV

B2

0.34mg · 26% DV

B12

0.58µg · 24% DV

Vitamin C

14.76mg · 16% DV

Minerals

Phosphorus

194mg · 28% DV

Calcium

263mg · 26% DV

Iodine

32µg · 21% DV

Copper

0.14mg · 16% DV

Sodium

320mg · 14% DV

Potassium ⭐

385mg · 11% DV

Meneviş yogurt dish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meneviş yogurt dish

To burn the 173 calories in 1 serving (medium) (180 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Meneviş yogurt dish?

Meneviş yogurt dish is a regional Turkish preparation of meneviş, an edible local herb, cooked until tender and served with yoghurt. Recipes vary by place and household: the herb may be boiled or sautéed, then mixed with yoghurt or topped with it. The name refers to the herb rather than to a single fixed recipe.

It is commonly enjoyed cool or at room temperature as a side or meze, alongside a larger meal and bread. The yoghurt gives it a creamy, tangy finish, while the herb brings a little texture. It is a modest, vegetable-led dish, with some protein from the yoghurt and fibre from the greens. For a lighter version, use less oil and plain yoghurt.

How Nutritious Is Meneviş yogurt dish?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Meneviş yogurt dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meneviş yogurt dish Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Meneviş yogurt dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meneviş yogurt dish Fat Profile

SATURATED

2.92g

MONOUNSATURATED

5.83g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.