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Yogurt-based herb dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Meneviş yogurt dish (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 10.1 g of carbs, 7.4 g of protein, 11.2 g of fat and 2.5 g of fiber. Its 68.4 µg of Vitamin K covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
10.1g
· 4% DV
Protein
7.4g
· 15% DV
Fat
11.2g
· 14% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 17% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.92 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 150 g | 144 kcal |
| 1 serving (large) | 250 g | 240 kcal |
| 1 serving (extra large) | 320 g | 307 kcal |
Calculated from 96 calories per 100 g.
Meneviş yogurt dish is generally made with cooked young meneviş shoots, plain yogurt, and often garlic. Some versions finish the mixture with olive oil or pepper-infused oil, while exact ingredients vary between local cooks.
To make Meneviş yogurt dish, wash and trim the shoots, boil them until tender, then drain and cool them. Mix with garlic yogurt or spoon the yogurt over the greens, and add an optional drizzle of olive oil before serving.
Meneviş usually refers regionally to terebinth, also called menengiç, and the dish is commonly made with its young shoots. Local plant names can differ, so use shoots from a reliable food source rather than gathering an unfamiliar wild plant.
Meneviş yogurt dish can taste bitter when the shoots are mature or have been stored for a while. Young, tender shoots tend to be milder; washing them well and discarding the boiling water can also reduce bitterness.
Yes, the greens in Meneviş yogurt dish are usually boiled before they are mixed with yogurt. Cooking softens the shoots, and letting them cool after draining helps keep the yogurt from turning watery.
Meneviş yogurt dish is usually served chilled or at room temperature, rather than piping hot. If you are adding warm olive oil, pour it over just before serving so the yogurt stays cool and the topping remains distinct.
Meneviş yogurt dish works well as a side or meze with bread, rice, grilled foods, or other vegetable dishes. Its tangy yogurt and herb flavor make it a natural part of a shared meal.
Yes, Meneviş yogurt dish can be made without garlic; the cooked shoots and yogurt still make a complete pairing. A little olive oil, dried mint, or pepper can add flavor without the sharpness of raw garlic.
Yes, another edible leafy green can stand in for meneviş, but the result will no longer have the dish’s characteristic flavor. Choose a green that can be boiled until tender, and adjust the cooking time to its texture.
Store Meneviş yogurt dish covered in the refrigerator and eat it within a few days for the best texture. Freezing the finished yogurt mixture is not ideal because it may separate when thawed; freeze the cooked greens separately instead.
Vitamins
Vitamin K
68.4µg · 57% DV
B2
0.34mg · 26% DV
B12
0.58µg · 24% DV
Vitamin C
14.76mg · 16% DV
Minerals
Phosphorus
194mg · 28% DV
Calcium
263mg · 26% DV
Iodine
32µg · 21% DV
Copper
0.14mg · 16% DV
Sodium
320mg · 14% DV
Potassium ⭐
385mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Meneviş yogurt dish is a regional Turkish preparation of meneviş, an edible local herb, cooked until tender and served with yoghurt. Recipes vary by place and household: the herb may be boiled or sautéed, then mixed with yoghurt or topped with it. The name refers to the herb rather than to a single fixed recipe.
It is commonly enjoyed cool or at room temperature as a side or meze, alongside a larger meal and bread. The yoghurt gives it a creamy, tangy finish, while the herb brings a little texture. It is a modest, vegetable-led dish, with some protein from the yoghurt and fibre from the greens. For a lighter version, use less oil and plain yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.92g
MONOUNSATURATED
5.83g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.