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●Low GI

Mallow herb with yogurt Calories

Herb-and-yogurt dish, refreshing and fiber-rich

CALORIES

58kcal

15low

POTASSIUM

248mg

FIBER

2.1g

Mallow herb with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 37%

Protein

3.1g

· 22%

Fat

2.6g

· 41%

Fiber

2.1g

Mallow herb with yogurt Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

Vitamin A

185µg · 21% DV

Vitamin C

9.5mg · 11% DV

Folate

38µg · 10% DV

Minerals

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

62mg · 9% DV

Magnesium

34mg · 8% DV

Mallow herb with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mallow herb with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mallow herb with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mallow herb with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mallow herb with yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Mallow herb with yogurt — Frequently Asked Questions

How many calories are in mallow herb with yogurt?

Mallow herb with yogurt contains 58 calories per 100 g. It also provides 3.1 g of protein, 5.2 g of carbohydrates, and 2.6 g of fat per 100 g.

Is mallow herb with yogurt suitable for a low-glycemic diet?

With a glycemic index of 15, mallow herb with yogurt is a low-GI choice. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.