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Menengic with Milk Calories
Menengic coffee prepared with milk, a smooth and aromatic beverage.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengic with Milk (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 17 g of carbs, 6.4 g of protein, 8.4 g of fat and 2.2 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menengic with Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
170
KCAL / 200G
Carbs
17g
· 6% DV
Protein
6.4g
· 13% DV
Fat
8.4g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 15% · Fat 45%
Menengic with Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengic with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 serving (medium) | 180 g | 153 kcal |
| 1 piece (medium) | 200 g | 170 kcal |
| 1 serving (large) | 250 g | 213 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 piece (large) | 300 g | 255 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Menengic with Milk
What is Menengic with Milk?
Menengic with Milk is a warm drink made by cooking menengic coffee with milk. Menengic coffee comes from roasted and ground terebinth fruit, not coffee beans, so the drink has a distinctive, mellow, nutty aroma.
Does Menengic with Milk contain caffeine?
No, Menengic with Milk made from pure menengic coffee is naturally caffeine-free. Terebinth fruit is not a coffee bean. Check the ingredients if using a commercial blend, since a product mixed with regular coffee could contain caffeine.
How do you make Menengic with Milk?
To make Menengic with Milk, combine menengic coffee and milk in a small saucepan or cezve and heat gently, stirring, until it foams. Sweeten if you like, then pour into cups. Avoid a hard boil, which can make the milk spill over.
What does Menengic with Milk taste like?
Menengic with Milk tastes creamy and gently aromatic, with a roasted, nutty character from the terebinth fruit. It is not quite like coffee made from coffee beans; adding sugar makes the drink sweeter and can soften its distinctive flavor.
Is Menengic with Milk the same as Turkish coffee?
No, Menengic with Milk is made from terebinth fruit and milk, while Turkish coffee is made from finely ground coffee beans and water. Pure menengic is caffeine-free, and its flavor is milder and more nut-like than Turkish coffee.
Can you drink Menengic with Milk before bed?
Yes, pure Menengic with Milk is caffeine-free, so it does not have the caffeine-related sleep effects of regular coffee. A rich drink close to bedtime may still feel uncomfortable for some people, so have it earlier if that happens to you.
Is Menengic with Milk usually sweetened?
Menengic with Milk does not have to be sweetened; you can make it with just menengic coffee and milk. Add sugar to taste after heating. Some ready-made mixes may already contain sugar, so check the ingredients before adding more.
What is menengic coffee made from in Menengic with Milk?
The coffee-like ingredient in Menengic with Milk is made from roasted, ground fruit of the terebinth tree, also called wild pistachio. It is not made from coffee beans, which explains why pure menengic coffee contains no caffeine.
Can you make Menengic with Milk without dairy milk?
Yes, you can prepare a similar drink with an unsweetened plant-based milk, though its creaminess and flavor will vary with the milk you choose. Heat it gently with the menengic coffee and stir well; avoid boiling, especially with some plant milks.
How should leftover Menengic with Milk be stored?
Refrigerate leftover Menengic with Milk promptly in a covered container and drink it soon; do not leave the milk-based drink at room temperature for an extended time. Reheat it gently and stir before serving, since the mixture may separate as it stands.
Menengic with Milk Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
B5
1mg · 20% DV
Biotin
4.4µg · 15% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
26µg · 17% DV
Potassium ⭐
360mg · 11% DV
Sodium
90mg · 4% DV
Menengic with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengic with Milk
To burn the 170 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengic with Milk?
Menengic with Milk is a traditional Turkish drink made by roasting and grinding the fruit of the terebinth tree, then simmering it with milk. It is especially associated with southeastern Turkey, where the wild fruit is gathered and used much like coffee. The result is aromatic and creamy, with a mellow, lightly nutty flavour.
It is usually served hot, at breakfast or as a comforting drink after a meal; it also works well alongside a small sweet. The milk gives it some protein and fat, while the ground fruit adds a little fibre. For a lighter cup, choose lower-fat milk or use a smaller amount, and let the toasted menengic flavour take centre stage.
How Nutritious Is Menengic with Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengic with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Menengic with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic with Milk Fat Profile
SATURATED
5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.