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Menengic Turkish coffee mix Calories
Traditional menengic-based Turkish-style coffee mix, typically caffeine-free or very low in caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 teaspoon (medium) of Menengic Turkish coffee mix (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 6.2 g of carbs, 1 g of protein, 2.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menengic Turkish coffee mix Nutrition Facts
Selected: 2 teaspoon (medium) · 12 g
52
KCAL / 12G
Carbs
6.2g
· 2% DV
Protein
1g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Menengic Turkish coffee mix nutrition facts table · 2 teaspoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Teaspoons of Menengic Turkish coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 teaspoon (medium) | 12 g | 52 kcal |
| 1 teaspoon (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 9 g | 39 kcal |
| 1 cup (mini) | 12 g | 52 kcal |
| 1 serving (medium) | 12 g | 52 kcal |
| 2 tablespoon (large) | 18 g | 77 kcal |
| 1 serving (large) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Menengic Turkish coffee mix
Does menengic Turkish coffee mix contain caffeine?
Menengic Turkish coffee mix is usually caffeine-free or very low in caffeine because it is made mainly from wild pistachio fruit, not coffee beans. A particular blend may contain coffee or other ingredients, so its caffeine content can vary.
What is menengic Turkish coffee mix made from?
Menengic Turkish coffee mix is based on roasted and ground fruit from the terebinth tree, also called wild pistachio. Some ready-made mixes include additions such as sugar or milk powder, so the ingredients are not identical across products.
How do you make menengic Turkish coffee mix?
To make menengic Turkish coffee mix, stir it into water in a small pot and heat gently until it foams. Follow the directions for your particular blend, since the amount needed and whether it is already sweetened can differ.
What does menengic Turkish coffee mix taste like?
Menengic Turkish coffee mix has a mellow, distinctive nutty taste, often compared with pistachio, and is less like the roasted bitterness of regular coffee. Milk can make its texture richer and its flavor softer.
Is menengic Turkish coffee mix actually coffee?
No, menengic Turkish coffee mix is not made from coffee beans. It is a Turkish-style hot drink prepared from roasted menengic, or terebinth fruit; the word “coffee” describes the way it is prepared and served.
Can you make menengic Turkish coffee mix with milk?
Yes, you can prepare menengic Turkish coffee mix with milk instead of water. Heat it gently and stir often to keep the milk from scorching; the result is creamier than the water-based version.
How is menengic Turkish coffee mix different from Turkish coffee?
Menengic Turkish coffee mix uses ground terebinth fruit, while Turkish coffee is made from finely ground coffee beans. The menengic drink is typically caffeine-free or very low in caffeine and has a nutty rather than classic coffee flavor.
Do you add sugar to menengic Turkish coffee mix?
Sugar is optional in menengic Turkish coffee mix. The roasted fruit has its own flavor, and some ready-made blends are already sweetened, so taste the prepared drink before adding more.
Does menengic Turkish coffee mix leave grounds in the cup?
Yes, menengic Turkish coffee mix can leave fine sediment at the bottom because the ground fruit is not filtered out. Let the drink settle briefly and leave the last sediment in the cup.
Can you drink menengic Turkish coffee mix at night?
Usually, yes: menengic Turkish coffee mix is generally caffeine-free or contains very little caffeine, so it is less likely to interfere with sleep than regular coffee. Blends containing coffee may affect you differently.
Menengic Turkish coffee mix Vitamins & Minerals
Vitamins
B3
0.29mg · 2% DV
Vitamin E
0.25mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sodium
11mg · 0% DV
Menengic Turkish coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengic Turkish coffee mix
To burn the 52 calories in 2 teaspoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengic Turkish coffee mix?
Menengic Turkish coffee mix is made from roasted and ground menengic fruit—the fruit of the terebinth tree—and brewed in the style of Turkish coffee. It is not usually made from coffee beans, so it is typically caffeine-free or very low in caffeine. Roasting gives it a gently earthy, nutty flavour, with a richer mouthfeel than ordinary black coffee.
In Turkey, it is commonly simmered in a small pot with water; milk makes the drink creamier and softer. Serve it in small cups, perhaps with a glass of water alongside, as you would Turkish coffee. The dry mix is energy-dense and contains fibre, so a modest measure makes a practical serving; skip added sugar if you prefer to keep it lighter.
How Nutritious Is Menengic Turkish coffee mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengic Turkish coffee mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic Turkish coffee mix Contain Allergens?
No known major allergens
Which Diets Is Menengic Turkish coffee mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic Turkish coffee mix Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.