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Menengic Turkish Coffee Calories
Blend of menengic (wild pistachio) and Turkish coffee, aromatic and caffeine-free
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengic Turkish Coffee (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 23.4 g of carbs, 4.5 g of protein, 15 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menengic Turkish Coffee Nutrition Facts
Selected: 1 cup (medium) · 60 g
252
KCAL / 60G
Carbs
23.4g
· 9% DV
Protein
4.5g
· 9% DV
Fat
15g
· 19% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Menengic Turkish Coffee nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4.2 g | 15% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengic Turkish Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 252 kcal |
| 1 cup (small) | 40 g | 168 kcal |
| 1 serving (small) | 40 g | 168 kcal |
| 1 piece (small) | 40 g | 168 kcal |
| 1 serving (medium) | 60 g | 252 kcal |
| 1 piece (medium) | 60 g | 252 kcal |
| 1 cup (large) | 90 g | 378 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Menengic Turkish Coffee
What is Menengic Turkish Coffee?
Menengic Turkish Coffee is a traditional-style hot drink made with menengic, the wild pistachio fruit, and prepared much like Turkish coffee. It has a roasted, nutty aroma and is caffeine-free.
Does Menengic Turkish Coffee contain caffeine?
No, Menengic Turkish Coffee is caffeine-free. Menengic comes from wild pistachio rather than coffee beans, so the drink can offer a coffee-like ritual without the caffeine found in regular coffee.
What does Menengic Turkish Coffee taste like?
Menengic Turkish Coffee tastes roasted, nutty, and mildly earthy, with a less sharply bitter profile than regular Turkish coffee. Preparing it with milk makes the flavor softer and creamier.
How do you make Menengic Turkish Coffee?
To make Menengic Turkish Coffee, stir the mix into water in a small pot and heat it gently until it foams, without letting it boil over. Pour it into cups and follow the package directions if they differ.
Is Menengic Turkish Coffee made with actual coffee beans?
Traditional Menengic Turkish Coffee gets its characteristic flavor from menengic, the fruit of the wild pistachio tree, rather than ordinary coffee beans. It is prepared in the Turkish coffee style and is caffeine-free.
How is Menengic Turkish Coffee different from Turkish coffee?
Menengic Turkish Coffee is made with wild pistachio menengic, while Turkish coffee is made from finely ground coffee beans. Menengic Turkish Coffee has a nutty flavor and no caffeine; regular Turkish coffee contains caffeine.
Can you make Menengic Turkish Coffee with milk?
Yes, Menengic Turkish Coffee can be made with milk instead of water. Milk gives it a smoother, richer texture, while water lets the roasted menengic flavor come through more clearly.
Should you add sugar to Menengic Turkish Coffee?
Sugar is optional in Menengic Turkish Coffee. Add it while heating if you want it sweet throughout, or serve the drink unsweetened and let each person sweeten their own cup.
What do you serve with Menengic Turkish Coffee?
Menengic Turkish Coffee is commonly served hot in small cups, on its own or alongside a small sweet such as Turkish delight. Its nutty aroma also pairs well with plain biscuits.
Can you drink Menengic Turkish Coffee during pregnancy?
Menengic Turkish Coffee is caffeine-free, but pregnancy-specific evidence about menengic is limited. If you are pregnant and have dietary restrictions, allergies, or concerns about a particular product, ask your healthcare professional.
Menengic Turkish Coffee Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.68mg · 11% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.42mg · 18% DV
Magnesium
48mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
252mg · 7% DV
Sodium
4.8mg · 0% DV
Menengic Turkish Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengic Turkish Coffee
To burn the 252 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengic Turkish Coffee?
Menengic Turkish Coffee is a traditional drink from southeastern Turkey, made with roasted and ground menengic—the fruit of the wild pistachio tree—rather than ordinary coffee beans. It is prepared in the style of Turkish coffee and is naturally caffeine-free, with a rounded, toasted, nut-like aroma.
It is usually served in a small cup, often with water, after a meal or when welcoming guests. Some people prepare it with milk for a creamier cup, while making it plain lets the nutty flavour come through. Menengic contains naturally occurring fat and fibre, so the ground drink mix is relatively energy-dense. For a lighter serving, use a little less mix and skip added sugar.
How Nutritious Is Menengic Turkish Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengic Turkish Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic Turkish Coffee Contain Allergens?
No known major allergens
Which Diets Is Menengic Turkish Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic Turkish Coffee Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.