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Menengiç dibek Turkish coffee Calories
Traditional menengiç-based Turkish coffee blend, naturally caffeine-free or very low in caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengiç dibek Turkish coffee (8 g) has 34 calories. That works out to 430 calories per 100 g. It contains 2.8 g of carbs, 0.9 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Menengiç dibek Turkish coffee Nutrition Facts
Selected: 1 cup (medium) · 8 g
34
KCAL / 8G
Carbs
2.8g
· 1% DV
Protein
0.9g
· 2% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Menengiç dibek Turkish coffee nutrition facts table · 1 cup (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.04 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengiç dibek Turkish coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 8 g | 34 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 serving (small) | 6 g | 26 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 serving (large) | 10 g | 43 kcal |
| 1 pack (mini) | 12 g | 52 kcal |
| 2 cup (double) | 16 g | 69 kcal |
| 1 pack (double) | 20 g | 86 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Menengiç dibek Turkish coffee
What is Menengiç dibek Turkish coffee?
Menengiç dibek Turkish coffee is a traditional Turkish drink made from roasted and ground menengiç fruit rather than coffee beans. Menengiç comes from the terebinth tree, and “dibek” refers traditionally to pounding ingredients in a mortar.
Does Menengiç dibek Turkish coffee have caffeine?
Menengiç dibek Turkish coffee is naturally caffeine-free or very low in caffeine. Unlike regular Turkish coffee, it is made primarily from menengiç fruit, though the caffeine content can vary if a blend includes other ingredients.
How do you make Menengiç dibek Turkish coffee?
Make Menengiç dibek Turkish coffee in a small pot with water or milk, stirring the powder into the cold liquid before heating it gently. Take it off the heat before it boils over, and follow the package directions for prepared blends.
Does Menengiç dibek Turkish coffee contain coffee beans?
No, Menengiç dibek Turkish coffee is traditionally made from menengiç fruit, not coffee beans. The word “coffee” describes the style of drink; it does not mean the blend is made from roasted coffee beans.
What does Menengiç dibek Turkish coffee taste like?
Menengiç dibek Turkish coffee has a roasted, nutty and slightly distinctive herbal flavor, rather than the familiar taste of coffee beans. Preparing it with milk makes the flavor creamier and milder.
What does “dibek” mean in Menengiç dibek Turkish coffee?
“Dibek” traditionally refers to a large mortar used to pound ingredients. In Menengiç dibek Turkish coffee, the name points to an older grinding method, although modern packaged versions may be mechanically ground.
How is Menengiç dibek Turkish coffee different from regular Turkish coffee?
Menengiç dibek Turkish coffee is made mainly from terebinth fruit and is naturally caffeine-free or very low in caffeine. Regular Turkish coffee is brewed from finely ground coffee beans, so its flavor and caffeine content differ.
Can you make Menengiç dibek Turkish coffee with milk?
Yes, Menengiç dibek Turkish coffee can be prepared with milk as well as water. Milk gives it a creamier texture and softens the roasted fruit flavor; use the preparation directions on the package if it is a ready-made blend.
Is Menengiç dibek Turkish coffee good for you?
Menengiç dibek Turkish coffee can be a pleasant alternative if you want a warm drink with little or no caffeine. It is a beverage, not a proven treatment for any health condition, and added sugar changes its nutritional profile.
Can you drink Menengiç dibek Turkish coffee during pregnancy?
Menengiç dibek Turkish coffee is usually caffeine-free or very low in caffeine, but prepared blends can differ. If you are pregnant and unsure about the blend’s ingredients or your overall caffeine intake, ask your healthcare professional.
Menengiç dibek Turkish coffee Vitamins & Minerals
Vitamins
B3
0.33mg · 2% DV
Biotin
0.56µg · 2% DV
Vitamin E
0.27mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
3.04mg · 0% DV
Menengiç dibek Turkish coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengiç dibek Turkish coffee
To burn the 34 calories in 1 cup (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengiç dibek Turkish coffee?
Menengiç dibek Turkish coffee is a traditional drink from southeastern Turkey, made by roasting and grinding the berries of the terebinth tree. “Dibek” refers to the mortar-like stone bowl traditionally used to pound ingredients finely. Despite the name, it is not made from coffee beans and is naturally caffeine-free or very low in caffeine.
It has a toasted, nutty, earthy flavour and a rich, rounded texture. In Turkey it is commonly simmered in a small pot and served in a small cup, often to guests or after a meal; some versions are made with milk. The ground berries make it energy-dense, so a small cup can be satisfying. For a lighter drink, prepare it with water and leave out added sugar.
How Nutritious Is Menengiç dibek Turkish coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengiç dibek Turkish coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengiç dibek Turkish coffee Contain Allergens?
No known major allergens
Which Diets Is Menengiç dibek Turkish coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengiç dibek Turkish coffee Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.