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Menengiç cooked with milk Calories
Caffeine-free traditional milk-based beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengiç cooked with milk (200 g) has 116 calories. That works out to 58 calories per 100 g. It contains 10.2 g of carbs, 4.8 g of protein, 6.4 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 27% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Menengiç cooked with milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
116
KCAL / 200G
Carbs
10.2g
· 4% DV
Protein
4.8g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
Menengiç cooked with milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.16 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengiç cooked with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 116 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 120 g | 70 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 serving (large) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Menengiç cooked with milk
What is menengiç cooked with milk?
Menengiç cooked with milk is a traditional Turkish drink made by simmering roasted, ground menengiç fruit in milk. It is not made from coffee beans and has a distinctive, mildly resinous, nutty aroma.
Does menengiç cooked with milk contain caffeine?
No, menengiç cooked with milk is naturally caffeine-free because it is made from menengiç fruit rather than coffee beans. It can offer a warm alternative to coffee for people avoiding caffeine.
How do you make menengiç cooked with milk?
Menengiç cooked with milk is made by stirring menengiç coffee paste into cold milk and heating it gently. Keep stirring so it does not catch on the pan, then remove it from the heat as it begins to foam.
What does menengiç cooked with milk taste like?
Menengiç cooked with milk tastes roasted, nutty, and slightly resinous, with a creamy finish from the milk. The flavor is distinct from coffee, though it is often served in a similar way.
Is menengiç cooked with milk different from menengiç coffee made with water?
Yes, menengiç cooked with milk has a creamier, softer texture than the water-based version. Both use menengiç rather than coffee beans, but milk changes the drink’s body and rounds out its roasted flavor.
Can menengiç cooked with milk replace coffee?
Yes, menengiç cooked with milk can be a caffeine-free alternative to coffee when you want a hot, roasted-tasting drink. Its flavor and preparation are different, so it is not a caffeine-equivalent replacement.
Should you add sugar to menengiç cooked with milk?
Sugar is optional in menengiç cooked with milk. The menengiç paste already has a strong roasted flavor, so try it without sweetener first and add sugar only if you prefer a sweeter cup.
Can you drink menengiç cooked with milk before bed?
Yes, menengiç cooked with milk has no caffeine, so it can be enjoyed in the evening. If milk or a rich drink tends to trigger reflux or discomfort for you, avoid having it just before lying down.
How should you store leftover menengiç cooked with milk?
Store leftover menengiç cooked with milk in a covered container in the refrigerator and reheat it thoroughly before drinking. The menengiç may settle or form an oily layer, so stir the drink as it warms.
Is menengiç cooked with milk good for you?
Menengiç cooked with milk is a traditional milk-based drink and a caffeine-free choice, but it is not a medicine or a cure. Added sugar increases its sweetness, so keep it modest if you are limiting sugary drinks.
Menengiç cooked with milk Vitamins & Minerals
Vitamins
B12
0.64µg · 27% DV
B2
0.28mg · 22% DV
B5
0.56mg · 11% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
184mg · 18% DV
Iodine
16µg · 11% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
256mg · 8% DV
Sodium
68mg · 3% DV
Menengiç cooked with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengiç cooked with milk
To burn the 116 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengiç cooked with milk?
Menengiç cooked with milk is a traditional drink from southeastern Turkey, made by roasting and grinding the fruit of the terebinth tree, then simmering it with milk. It contains no coffee beans and is naturally caffeine-free. The mixture can be made thick and creamy or kept more pourable, depending on local and household preference.
Its flavour is gently nutty and toasted, with a smooth, comforting texture. In Turkey it is usually served hot on its own, at breakfast or later in the day, rather than treated like ordinary coffee. Milk gives it some protein, while the drink remains fairly modest in calories per 100 g. For a lighter cup, use lower-fat milk and go easy on added sugar; its roasted aroma is satisfying without much sweetening.
How Nutritious Is Menengiç cooked with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengiç cooked with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengiç cooked with milk Contain Allergens?
Contains these allergens:
Which Diets Is Menengiç cooked with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengiç cooked with milk Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.