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Menengiç coffee with milk, unsweetened Calories
Traditional caffeine-free beverage with milk, unsweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengiç coffee with milk, unsweetened (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 7.2 g of carbs, 3.8 g of protein, 4.4 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Menengiç coffee with milk, unsweetened Nutrition Facts
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
3.8g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 18% · Fat 48%
Menengiç coffee with milk, unsweetened nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengiç coffee with milk, unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 1 serving (mini) | 90 g | 38 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 cup (large) | 250 g | 105 kcal |
| 1 serving (extra large) | 300 g | 126 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Menengiç coffee with milk, unsweetened
Is Menengiç coffee with milk, unsweetened, caffeine-free?
Yes, Menengiç coffee with milk, unsweetened, is naturally caffeine-free when made from pure roasted menengiç fruit. Menengiç is not a coffee bean, so the drink does not have coffee’s usual caffeine content.
What is Menengiç coffee with milk, unsweetened, made from?
Menengiç coffee with milk, unsweetened, is made with roasted, ground fruit from the terebinth tree, often called wild pistachio, and milk. It contains no conventional coffee beans; the name refers to its coffee-like preparation.
How do you make Menengiç coffee with milk, unsweetened?
Stir the menengiç powder into cold milk in a small saucepan, then warm it gently while stirring. Take it off the heat as it starts to rise. Slow heating helps prevent lumps and boiling over.
What does Menengiç coffee with milk, unsweetened, taste like?
Menengiç coffee with milk, unsweetened, tastes roasted, nutty, and mildly earthy, with a distinctive fruit aroma. Milk softens its flavor, while leaving out sugar makes the natural, slightly bitter notes more noticeable.
How is Menengiç coffee with milk, unsweetened, different from Turkish coffee?
Menengiç coffee with milk, unsweetened, is brewed from terebinth fruit and is naturally caffeine-free. Turkish coffee is made from finely ground coffee beans, contains caffeine, and is traditionally prepared with water rather than milk.
Can you drink Menengiç coffee with milk, unsweetened, at night?
Yes, Menengiç coffee with milk, unsweetened, can be an evening drink because the menengiç itself has no caffeine. Milk may still feel heavy or cause discomfort for some people close to bedtime.
Does Menengiç coffee with milk, unsweetened, have any health benefits?
Menengiç coffee with milk, unsweetened, is a sugar-free drink, but it is not a proven treatment or remedy. Its nutritional contribution comes from the milk and the amount of menengiç used, rather than a special medicinal effect.
Why does Menengiç coffee with milk, unsweetened, become lumpy?
Menengiç coffee with milk, unsweetened, can become lumpy if the powder is added straight to hot milk or is not stirred thoroughly. Mix the powder with a little cold milk first, then add the rest and heat gently.
Can children drink Menengiç coffee with milk, unsweetened?
Yes, Menengiç coffee with milk, unsweetened, contains no caffeine when made from pure menengiç, but serve it cool enough to drink and consider whether the child tolerates milk. It should not replace water or age-appropriate foods.
Can you store leftover Menengiç coffee with milk, unsweetened?
It is best to drink Menengiç coffee with milk, unsweetened, soon after making it. Refrigerate any leftover milk-based drink promptly in a covered container, and reheat it thoroughly before serving.
Menengiç coffee with milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
B5
0.56mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
144mg · 14% DV
Potassium ⭐
236mg · 7% DV
Iodine
10µg · 7% DV
Sodium
56mg · 2% DV
Menengiç coffee with milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengiç coffee with milk, unsweetened
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengiç coffee with milk, unsweetened?
Menengiç coffee with milk, unsweetened is a traditional drink from southeastern Turkey, made with roasted and ground fruit from the terebinth tree rather than coffee beans. The fruit gives it a distinctive toasted, gently nutty flavour. Preparing it with milk makes the drink smooth and creamy, with no added sugar to mask its earthy aroma.
In its region of origin, it is commonly served hot at home or in local cafés, often after a meal or alongside a small snack. It is naturally caffeine-free, so it can suit people looking for a coffee-like drink without caffeine. Milk contributes some protein and fat; for a lighter cup, use less milk or dilute it with water.
How Nutritious Is Menengiç coffee with milk, unsweetened?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengiç coffee with milk, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengiç coffee with milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Menengiç coffee with milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengiç coffee with milk, unsweetened Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.