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Menengiç coffee with honey Calories
Traditional caffeine-free menengiç coffee sweetened with honey
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengiç coffee with honey (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 20.2 g of carbs, 1.4 g of protein, 2.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Menengiç coffee with honey Nutrition Facts
Selected: 1 cup (medium) · 180 g
104
KCAL / 180G
Carbs
20.2g
· 7% DV
Protein
1.4g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 5% · Fat 20%
Menengiç coffee with honey nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengiç coffee with honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 104 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 1 ounce (whole) | 30 g | 17 kcal |
| 1 serving (mini) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 120 g | 70 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 cup (large) | 240 g | 139 kcal |
| 2 cup (double) | 360 g | 209 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Menengiç coffee with honey
What is menengiç coffee with honey?
Menengiç coffee with honey is a traditional Turkish drink made from roasted terebinth fruit rather than coffee beans, then sweetened with honey. It has a distinctive nutty, earthy flavor and is naturally caffeine-free.
How do you make menengiç coffee with honey?
Cook menengiç coffee with water or milk in a small pot, following the directions for the particular paste or powder. Take it off the heat once it starts to foam, then stir in honey so it sweetens the drink without being boiled.
Does menengiç coffee with honey contain caffeine?
No, menengiç coffee with honey is naturally caffeine-free because it is made from terebinth fruit, not coffee beans. Check the ingredients of instant mixes, though: some products may blend menengiç with regular coffee or other ingredients.
What does menengiç coffee with honey taste like?
Menengiç coffee with honey tastes roasted, nutty, and slightly earthy, with sweetness from the honey. It does not taste exactly like brewed coffee, and it is usually less bitter because it contains no coffee beans.
Can you make menengiç coffee with honey using milk instead of water?
Yes, menengiç coffee with honey can be prepared with either milk or water. Milk makes the drink creamier and mellower, while water lets the terebinth flavor stand out more; follow the preparation directions for your menengiç product.
Is menengiç coffee with honey the same as Turkish coffee?
No. Menengiç coffee with honey is made from roasted terebinth fruit and is caffeine-free, while Turkish coffee is made from finely ground coffee beans and contains caffeine. The honey in this version also adds sweetness that plain Turkish coffee does not have.
Why is menengiç coffee with honey called coffee if it has no coffee beans?
Menengiç coffee with honey is called coffee because the roasted fruit is traditionally ground or prepared as a hot drink in a style similar to coffee. The name describes how it is made and served, not an ingredient made from coffee beans.
Is menengiç coffee with honey good to drink before bed?
It can be a suitable evening drink for people avoiding caffeine, since menengiç itself contains none. Honey still makes it a sweet drink, and drinking it just before lying down may bother people prone to reflux.
Does menengiç coffee with honey raise blood sugar?
Yes, the honey in menengiç coffee with honey can raise blood sugar, even though the drink is caffeine-free. People managing diabetes should account for the added honey and ask their clinician or dietitian how it fits their eating plan.
Should you add extra sugar to menengiç coffee with honey?
Usually not; honey already sweetens menengiç coffee with honey. If you prefer a less sweet cup, reduce the honey or leave out extra sweetener, and check whether a packaged menengiç mix has already been sweetened.
Menengiç coffee with honey Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.72µg · 2% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
43mg · 6% DV
Calcium
58mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
32mg · 1% DV
Menengiç coffee with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengiç coffee with honey
To burn the 104 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengiç coffee with honey?
Menengiç coffee with honey is a traditional drink from southeastern Turkey, made from roasted and ground menengiç fruit—the fruit of the terebinth tree—rather than coffee beans. It is naturally caffeine-free, and honey adds sweetness.
Its flavour is gently nutty and earthy, with a smooth, rounded body. It is usually simmered in a small pot and served in a cup, often prepared with water or milk. In Turkey it may be offered to guests or enjoyed after a meal; elsewhere, it makes a warming alternative to ordinary coffee. Most of its carbohydrate comes from the honey. Adjust the amount to taste, or serve it with plain nuts for a less-sweet pairing.
How Nutritious Is Menengiç coffee with honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengiç coffee with honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengiç coffee with honey Contain Allergens?
No known major allergens
Which Diets Is Menengiç coffee with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengiç coffee with honey Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.