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Caffeine-free, aromatic, low-calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Menengic coffee, unsweetened, without milk (70 g) has 13 calories. That works out to 18 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.8 g of fat and 0.4 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 70 g
13
KCAL / 70G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 70 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 1 ounce (medium) | 30 g | 5 kcal |
| 1 serving (mini) | 50 g | 9 kcal |
| 1 cup (small) | 60 g | 11 kcal |
| 1 cup (large) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (jumbo) | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Menengic coffee is a traditional drink made from roasted and ground terebinth fruit, not coffee beans. This version is served without sugar or milk, so its roasted, distinctive aroma comes through without added sweetness or dairy.
No, Menengic coffee is naturally caffeine-free because it is made from terebinth fruit rather than coffee beans. It can be a useful alternative if you want a warm, coffee-style drink without caffeine.
No, Menengic coffee contains no coffee beans; its name refers to how it is prepared and served, not to its main ingredient. The ground, roasted product comes from the fruit of the terebinth tree.
Menengic coffee has a roasted, aromatic flavor that is typically milder and different from brewed coffee. In the unsweetened, milk-free version, the earthy, distinctive taste of the terebinth fruit is not masked by sugar or dairy.
Cook Menengic coffee with water in a small pot or cezve. Stir the ground product into cold water, heat it gently, and remove it as it starts to rise; avoid a hard boil to help keep the drink from spilling.
Yes, Menengic coffee can be prepared with milk, although this page’s version is made without it. Milk gives the drink a creamier texture and softer flavor; use water instead if you want to keep the preparation milk-free.
Menengic coffee is made from roasted terebinth fruit, while Turkish coffee is made from finely ground coffee beans. They can both be cooked in a cezve and served in small cups, but Menengic coffee is naturally caffeine-free and has its own distinct flavor.
Menengic coffee is traditionally cooked in a cezve or small pot, rather than brewed through a standard drip coffee machine. Its fine, dense ground mixture may not work properly in machines designed for ordinary ground coffee.
Keep opened Menengic coffee tightly sealed in a cool, dry place, away from heat and moisture. Prepare only what you plan to drink; once cooked, it is best served fresh rather than stored for later.
Menengic coffee offers a caffeine-free alternative to coffee, but it should not be treated as a remedy or a source of health effects. Its main appeal is its distinctive roasted flavor and the way it fits into a caffeine-free routine.
Vitamins
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
8.4mg · 1% DV
Magnesium
4.2mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 13 calories in 1 cup (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Menengic coffee, unsweetened, without milk, is a traditional drink from southeastern Turkey made from the roasted and ground fruit of the terebinth tree, rather than coffee beans. It is naturally caffeine-free and prized for its distinctive aroma.
In Turkey, it is usually simmered in a small pot and served hot; recipes vary by region, and some use milk, but this version does not. Expect a mellow, nutty flavour with roasted, slightly resinous notes and a softer body than brewed coffee. Without sugar, those flavours come through clearly. It is a light drink at 18 calories per 100 g, and pairs well with dates or a small sweet; serve it with water for a simple, traditional-style refreshment.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.13g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.