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Menengic coffee made with water Calories
Traditional caffeine-free beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengic coffee made with water (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Menengic coffee made with water Nutrition Facts
Selected: 1 cup (medium) · 180 g
32
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 7% · Fat 53%
Menengic coffee made with water nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengic coffee made with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 32 kcal |
| 4 tablespoon (double) | 60 g | 11 kcal |
| 1 serving (mini) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 150 g | 27 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 serving (jumbo) | 300 g | 54 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Menengic coffee made with water
Does menengic coffee made with water contain caffeine?
No, menengic coffee made with water is naturally caffeine-free because it is made from terebinth fruit, not coffee beans. It can offer a coffee-like roasted drink without the caffeine found in regular coffee.
How do you make menengic coffee made with water?
Menengic coffee made with water is prepared by stirring menengic powder or paste into water and heating it gently in a small pot. Keep stirring so it does not clump, and remove it from the heat once it is hot and beginning to foam.
What does menengic coffee made with water taste like?
Menengic coffee made with water usually tastes roasted, nutty, and mildly earthy, rather than like conventional coffee. The exact flavor varies with the menengic product used, and added sugar makes the drink noticeably sweeter.
Is menengic coffee made with water actually coffee?
No, menengic coffee made with water is not made from coffee beans; it is a traditional drink prepared from roasted terebinth fruit. The word “coffee” describes the style of preparation and serving, not its botanical ingredient.
Can you drink menengic coffee made with water at night?
Yes, menengic coffee made with water can be an evening drink because it contains no caffeine. If you are avoiding sugar before bed, prepare it without sweetener or use less.
How is menengic coffee made with water different from milk-based menengic coffee?
Menengic coffee made with water has a lighter body and lets the roasted fruit flavor come through more clearly. A milk-based version is creamier and mellower, so choose water when you want a less rich drink.
Does menengic coffee made with water need to be boiled like Turkish coffee?
No, menengic coffee made with water does not need a vigorous boil. Heat it gently while stirring; boiling hard can make it foam over, while the finished drink may not develop the same grounds or foam as Turkish coffee.
Can menengic coffee made with water replace regular coffee?
Yes, menengic coffee made with water can replace a cup of regular coffee when you want a warm roasted drink without caffeine. Its taste is different from coffee, and it will not provide coffee’s caffeine boost.
Can children drink menengic coffee made with water?
Yes, its naturally caffeine-free preparation makes menengic coffee made with water different from caffeinated coffee. Serve a modest portion and avoid adding sugar; do not give it to a child with a known allergy to menengic products.
Can menengic coffee made with water upset your stomach?
It can cause stomach discomfort in some people, particularly if they are sensitive to the menengic product or drink a large amount. Sweetening it also adds sugar, so an unsweetened preparation is a practical choice.
Menengic coffee made with water Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
5.4mg · 0% DV
Menengic coffee made with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengic coffee made with water
To burn the 32 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengic coffee made with water?
Menengic coffee made with water is a traditional drink from southeastern Turkey, prepared from roasted and ground menengic berries—the fruit of the terebinth, a wild relative of pistachio. Unlike coffee made from coffee beans, it is naturally caffeine-free, and this version is brewed with water rather than milk.
It has a rounded, roasted flavour with a gently resinous note, and some grounds may settle in the cup. In Turkey it is often enjoyed after a meal or alongside a sweet; elsewhere, serve it like a small coffee with a biscuit or dried fruit. It is a light drink, with 18 kcal per 100 g. For a less sweet cup, leave out added sugar.
How Nutritious Is Menengic coffee made with water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengic coffee made with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic coffee made with water Contain Allergens?
No known major allergens
Which Diets Is Menengic coffee made with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic coffee made with water Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.