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Menengic Coffee with Cinnamon Calories
Blend of menengic coffee and cinnamon, aromatic and antioxidant-rich
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengic Coffee with Cinnamon (120 g) has 504 calories. That works out to 420 calories per 100 g. It contains 49.8 g of carbs, 9.8 g of protein, 30.7 g of fat and 16.6 g of fiber. Its 2.3 mg of Manganese covers 99% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Menengic Coffee with Cinnamon Nutrition Facts
Selected: 1 cup (medium) · 120 g
504
KCAL / 120G
Carbs
49.8g
· 18% DV
Protein
9.8g
· 20% DV
Fat
30.7g
· 39% DV
Fiber
16.6g
· 59% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 8% · Fat 53%
Menengic Coffee with Cinnamon nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 30.7 g | 39% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 16.6 g | 59% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengic Coffee with Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 504 kcal |
| 1 piece (small) | 60 g | 252 kcal |
| 1 cup (small) | 80 g | 336 kcal |
| 1 piece (medium) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 piece (large) | 120 g | 504 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 1 cup (large) | 180 g | 756 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Menengic Coffee with Cinnamon
What is Menengic Coffee with Cinnamon made from?
Menengic Coffee with Cinnamon is made from roasted and ground menengic, the fruit of the terebinth tree, with cinnamon for aroma. Despite its name, it is not necessarily made from coffee beans; packaged blends may include additional ingredients.
Does Menengic Coffee with Cinnamon contain caffeine?
Menengic Coffee with Cinnamon is naturally caffeine-free when it contains only menengic fruit and cinnamon, since neither is a coffee bean. Some mixes may include regular coffee, so check the ingredient list if avoiding caffeine.
How do you make Menengic Coffee with Cinnamon?
Menengic Coffee with Cinnamon is usually simmered in a small pot with water or milk until it begins to foam. Stir as it heats, avoid a hard boil, and pour gently; follow the blend’s directions because proportions vary.
What does Menengic Coffee with Cinnamon taste like?
Menengic Coffee with Cinnamon tastes mellow, nutty, and slightly earthy, with a warm spice aroma from the cinnamon. It is less like the sharp, roasted flavor of regular coffee, and milk makes the drink rounder and creamier.
Is Menengic Coffee with Cinnamon the same as Turkish coffee?
No, Menengic Coffee with Cinnamon is not the same as Turkish coffee: it is made from roasted terebinth fruit rather than finely ground coffee beans. Both can be simmered and served in small cups, but their flavor and caffeine content differ.
Can you make Menengic Coffee with Cinnamon with milk?
Yes, Menengic Coffee with Cinnamon can be made with milk instead of water. Milk gives it a creamier texture and softens the earthy, nutty taste; heat it gently and watch the pot closely to prevent boiling over.
Is Menengic Coffee with Cinnamon naturally sweet?
Menengic Coffee with Cinnamon does not need added sugar, but it is not necessarily sweet on its own. Cinnamon contributes aroma rather than much sweetness, so taste the prepared drink first before adding a sweetener.
Where does Menengic Coffee with Cinnamon come from?
Menengic Coffee with Cinnamon is based on a traditional drink made in parts of southeastern Turkey and the eastern Mediterranean, where terebinth fruit is roasted and ground. Cinnamon is an aromatic variation, rather than a defining ingredient in every traditional preparation.
Can Menengic Coffee with Cinnamon be served cold?
Yes, Menengic Coffee with Cinnamon can be served cold, although it is more commonly enjoyed hot. Let it cool after brewing, then chill it; stir or shake before serving because the ground menengic can settle.
How should you store Menengic Coffee with Cinnamon after opening?
Store the dry Menengic Coffee with Cinnamon mix in an airtight container in a cool, dry place, away from heat and moisture. Use a dry spoon each time, and follow the package’s storage guidance if it specifies otherwise.
Menengic Coffee with Cinnamon Vitamins & Minerals
Vitamins
Vitamin E
3.72mg · 25% DV
B1
0.26mg · 22% DV
B2
0.22mg · 17% DV
Vitamin K
15.6µg · 13% DV
Minerals
Manganese
2.28mg · 99% DV
Copper
0.54mg · 60% DV
Magnesium
102mg · 24% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
588mg · 17% DV
Sodium
22mg · 1% DV
Menengic Coffee with Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengic Coffee with Cinnamon
To burn the 504 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengic Coffee with Cinnamon?
Menengic Coffee with Cinnamon is a Turkish regional drink made from roasted, ground fruit of the terebinth tree, rather than coffee beans, with cinnamon added for fragrance. It is especially associated with southeastern Turkey and is commonly simmered with milk, though some make it with water. Terebinth itself is naturally caffeine-free.
The drink is fuller-bodied than ordinary brewed coffee, with a toasted, gently resinous flavour and a warm cinnamon aroma. In its home region it is served in small cups, often after a meal or alongside a sweet; elsewhere, it makes a warming alternative to bean coffee. Menengic contributes fats and carbohydrates as well as fibre, so it is more substantial than plain tea or coffee. For a lighter cup, prepare it with water and skip added sugar.
How Nutritious Is Menengic Coffee with Cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengic Coffee with Cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic Coffee with Cinnamon Contain Allergens?
No known major allergens
Which Diets Is Menengic Coffee with Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic Coffee with Cinnamon Fat Profile
SATURATED
3.84g
MONOUNSATURATED
20.52g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.