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Menengic coffee brewed unsweetened Calories
Menengic coffee, brewed, unsweetened. Natural, caffeine-free, antioxidant source.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Menengic coffee brewed unsweetened (120 g) has 54 calories. That works out to 45 calories per 100 g. It contains 9.4 g of carbs, 1.4 g of protein, 1.6 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Menengic coffee brewed unsweetened Nutrition Facts
Selected: 1 cup (medium) · 120 g
54
KCAL / 120G
Carbs
9.4g
· 3% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Menengic coffee brewed unsweetened nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Menengic coffee brewed unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 54 kcal |
| 1 piece (small) | 60 g | 27 kcal |
| 1 cup (extra small) | 60 g | 27 kcal |
| 1 cup (small) | 80 g | 36 kcal |
| 1 piece (medium) | 90 g | 41 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 serving (large) | 150 g | 68 kcal |
| 1 cup (large) | 180 g | 81 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Menengic coffee brewed unsweetened
Does unsweetened brewed Menengic coffee contain caffeine?
No, pure Menengic coffee is naturally caffeine-free because it is made from roasted terebinth fruit rather than coffee beans. Check the ingredients if you have a blend, since some products mix Menengic with regular coffee.
What is unsweetened brewed Menengic coffee made from?
Unsweetened brewed Menengic coffee is made from the roasted and ground fruits of the terebinth tree, a relative of pistachio. Despite its name, it is not brewed from coffee beans.
What does unsweetened brewed Menengic coffee taste like?
Unsweetened brewed Menengic coffee has a mild, roasted, nutty flavor, often described as somewhat pistachio-like. Without sugar, its natural earthy notes stand out, and milk can make the drink taste rounder and creamier.
How do you make unsweetened brewed Menengic coffee at home?
To make unsweetened brewed Menengic coffee, stir the ground fruit into water or milk and heat gently in a small pot until hot and lightly foamy. Keep it below a hard boil and serve without adding sugar.
Is unsweetened brewed Menengic coffee the same as Turkish coffee?
No, unsweetened brewed Menengic coffee uses ground terebinth fruit, while Turkish coffee is made with finely ground coffee beans. Menengic has a different, nuttier flavor and is naturally caffeine-free when it is pure.
Can you prepare unsweetened brewed Menengic coffee with milk?
Yes, unsweetened brewed Menengic coffee can be prepared with milk instead of water. Milk gives it a richer, creamier texture, while water leaves the roasted fruit flavor more prominent; heat it gently to avoid scorching.
Why does unsweetened brewed Menengic coffee sometimes look oily?
A slight oily sheen is normal in unsweetened brewed Menengic coffee because the roasted terebinth fruit contains natural oils. Stir the drink before serving if the oils or fine particles settle, rather than expecting it to look like clear filtered coffee.
Is unsweetened brewed Menengic coffee a good alternative to coffee for people avoiding caffeine?
Yes, pure unsweetened brewed Menengic coffee can be an alternative for people who want a warm drink without caffeine. It has a distinct nutty taste rather than a coffee-bean flavor, and mixed products may contain caffeine.
Can you drink unsweetened brewed Menengic coffee before bed?
Yes, pure unsweetened brewed Menengic coffee is caffeine-free, so it is less likely than regular coffee to interfere with sleep through caffeine. A large cup close to bedtime may still wake you for a bathroom trip.
How should leftover unsweetened brewed Menengic coffee be stored?
Refrigerate leftover unsweetened brewed Menengic coffee in a covered container once it has cooled, especially if it was made with milk. Use it by the next day and reheat it thoroughly; discard it if its smell or appearance changes.
Menengic coffee brewed unsweetened Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.4mg · 0% DV
Menengic coffee brewed unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Menengic coffee brewed unsweetened
To burn the 54 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Menengic coffee brewed unsweetened?
Unsweetened brewed Menengic coffee is made from the roasted, ground fruit of the terebinth tree, which grows across southeastern Turkey. Despite its name, it contains no coffee beans and is naturally caffeine-free. Depending on local preference, the ground fruit may be simmered with water or milk; a brewed version tends to have a lighter body.
Its flavour is gently roasted, nutty and slightly resinous, with a softer texture than regular coffee. In Turkey it is served in small cups at breakfast or alongside afternoon tea, often with dried fruit or plain biscuits. Without sugar, its own sweetness stays subtle; it provides 45 kcal per 100 g and some fibre. For a lighter cup, brew it with water and skip the milk.
How Nutritious Is Menengic coffee brewed unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Menengic coffee brewed unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Menengic coffee brewed unsweetened Contain Allergens?
No known major allergens
Which Diets Is Menengic coffee brewed unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Menengic coffee brewed unsweetened Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.