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Meloucen sauté Calories
Eggplant-based sauté; provides fiber
CALORIES
GI
POTASSIUM
FIBER
Meloucen sauté Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.6g
· 7%
Fat
6.1g
· 57%
Fiber
3.4g
Meloucen sauté Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
245mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Meloucen sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meloucen sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meloucen sauté Contain Allergens?
No known major allergens
Which Diets Is Meloucen sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meloucen sauté Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Meloucen sauté
Meloucen sauté — Frequently Asked Questions
How many calories are in meloucen sauté?
Meloucen sauté contains 92 calories per 100 g. The same amount provides 1.6 g of protein, 8.7 g of carbohydrates, and 6.1 g of fat.
Is meloucen sauté suitable for a low-glycemic diet?
Meloucen sauté has a glycemic index of 20, which is low. It provides 3.4 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.