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Melon wine Calories
Fruity, fermented beverage, melon-flavored
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon wine (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 9.8 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Melon wine Nutrition Facts
Selected: 1 cup (medium) · 150 g
105
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Melon wine nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 105 kcal |
| 1 ounce (small) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 serving (small) | 125 g | 88 kcal |
| 1 serving (large) | 200 g | 140 kcal |
| 1 pack (medium) | 250 g | 175 kcal |
| 1 can (medium) | 330 g | 231 kcal |
| 1 bottle (whole) | 750 g | 525 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Melon wine
What is melon wine?
Melon wine is a fermented fruit beverage made with melon or flavored with it. The name can describe different recipes and production methods, so its sweetness, aroma, and texture are not identical from one bottle to another.
How do you make melon wine at home?
You can make melon wine by fermenting melon juice or crushed melon with yeast. Use sanitized equipment and a fermentation vessel designed for the process; fermentation in a tightly sealed, unsuitable container can build pressure and cause it to burst.
How much alcohol is in melon wine?
There is no single alcohol percentage for melon wine. The final strength depends on the recipe and fermentation, and commercial bottles should state it on the label. For homemade wine, a proper measurement is needed rather than guessing from taste.
What does melon wine taste like?
Melon wine is typically fruity, with a melon aroma, but it may taste sweet, tart, or relatively dry depending on how it was made. Fermentation changes fresh melon’s flavor, so it usually does not taste exactly like melon juice.
Should melon wine be served chilled?
Yes, melon wine is generally best served chilled, which suits its fruity character. Chill the bottle before serving rather than adding lots of ice, since melting ice can dilute the flavor. A small wine glass works well.
Can you make wine from cantaloupe or honeydew?
Yes, either cantaloupe or honeydew can be used in melon wine, provided the fruit is ripe and sound. Their aromas differ, so the finished wine will too; avoid spoiled or overripe fruit, which can contribute unpleasant flavors.
Does melon wine need to be aged?
Not always; some melon wines are enjoyed relatively young, while others may benefit from a period of aging. Melon aromas can fade over time, so follow the producer’s guidance for a commercial bottle and taste homemade wine as it develops.
Can melon wine be used in cocktails?
Yes, melon wine can add fruit flavor to cocktails and spritz-style drinks. Try it with soda water or a complementary citrus ingredient, and taste before adding sweetener because some melon wines are already quite sweet.
How should you store melon wine after opening?
Keep opened melon wine sealed in the refrigerator and use it soon, since exposure to air can dull its fruity aroma and change its taste. Discard it if it develops an unusually sharp, vinegary smell or an unexpected appearance.
What food goes well with melon wine?
Melon wine pairs well with mild cheeses, fresh fruit, and lighter dishes that do not overpower its aroma. Very spicy or strongly seasoned foods can mask the melon flavor; choose a pairing that suits the wine’s sweetness.
Melon wine Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
75mg · 2% DV
Magnesium
9mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
7.5mg · 0% DV
Melon wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon wine
To burn the 105 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon wine?
Melon wine is a fermented drink with a melon flavour. Depending on how it is made, melon may be fermented as part of the base or used to flavour wine; the name does not point to one particular regional tradition. Its fruity aroma and sweetness make it an easygoing choice for a warm-weather aperitif or alongside dessert.
Serve it chilled in a small glass, either on its own or with fresh fruit and mild cheeses. It is not a standard everyday drink in most English-speaking countries, but can suit a relaxed gathering or a dessert course. Nutritionally, it contributes energy and carbohydrates rather than protein or fibre: per 100 g, it has 70 calories and 6.5 g of carbohydrates. Pairing it with fresh fruit rather than a rich dessert keeps the serving lighter.
How Nutritious Is Melon wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon wine Contain Allergens?
No known major allergens
Which Diets Is Melon wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.