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🍈🍵

●Low GI

Melon tea Calories

Black or green tea infused with melon flavor, served hot or iced.

In season: Spring · Summer

CALORIES · 100 G

3kcal

GI

0low

POTASSIUM · 100 G

10mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Melon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Melon tea Nutrition Facts

Selected: 1 cup (medium) · 240 g

7

KCAL / 240G

Carbs

1.7g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Melon tea nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories7 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate1.7 g1%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Melon tea?

ServingAmountCalories
1 cup (medium)240 g7 kcal
1 teaspoon (small)2 g0 kcal
100 g100 g3 kcal
1 cup (small)150 g5 kcal
1 serving (medium)200 g6 kcal
1 bottle (medium)330 g10 kcal
1 cup (large)350 g11 kcal
1 bottle (large)500 g15 kcal

Calculated from 3 calories per 100 g.

Frequently Asked Questions About Melon tea

What is melon tea?

Melon tea is black or green tea infused with melon flavor, served hot or iced. The melon taste may come from fresh or dried fruit, or from flavoring, so the ingredients vary between homemade and packaged versions.

What does melon tea taste like?

Melon tea tastes like brewed tea with a mild, sweet-smelling melon note. Its flavor depends on the tea base: black tea is fuller and more robust, while green tea usually gives the melon a lighter backdrop.

How do you make melon tea at home?

Steep black or green tea, then add ripe melon pieces while it is still warm. Let the fruit infuse briefly and strain before serving; muddling a few pieces gives the tea a more noticeable fresh-melon flavor.

Can you make iced melon tea?

Yes, melon tea works well iced. Brew the tea, let it cool, then pour it over ice and add melon pieces. Cooling it before serving keeps the ice from diluting the tea as quickly.

Does melon tea contain real melon?

Not always. Some melon teas use fresh or dried melon, while others get their flavor from added flavoring. If you want fruit in the drink, steep fresh melon pieces in brewed tea rather than relying on the name alone.

Does melon tea have caffeine?

Yes, melon tea made with black or green tea contains caffeine. The melon flavor does not remove it, and the amount varies with the tea used and how it is brewed.

Can you use green tea to make melon tea?

Yes, green tea makes a good base for melon tea. Its lighter taste lets the fruit flavor come through, while black tea gives the drink a stronger tea character; either can be served hot or iced.

Should you sweeten melon tea?

Melon tea does not need sweetener, though you can add some if you prefer a sweeter drink. Try it with ripe melon first, since the fruit can add a naturally sweet aroma without making the tea taste sugary.

Is melon tea good to drink before bed?

Melon tea made with regular black or green tea may interfere with sleep because it contains caffeine. If you are sensitive to caffeine, choose a caffeine-free base or have it earlier in the day.

What can you serve with melon tea?

Melon tea pairs well with lightly flavored baked goods, such as plain cake or shortbread, which do not overwhelm its fruity aroma. Iced melon tea also goes nicely with fresh fruit as a light snack.

Melon tea Vitamins & Minerals

Vitamins

Vitamin C

0.48mg · 1% DV

B1

0mg · 0% DV

Vitamin K

0.24µg · 0% DV

B2

0mg · 0% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.01mg · 1% DV

Potassium ⭐

24mg · 1% DV

Selenium

0.24µg · 0% DV

Sodium

2.4mg · 0% DV

Melon tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon tea

To burn the 7 calories in 1 cup (medium) (240 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon tea?

Melon tea is black or green tea infused with melon flavour. It is a flavoured tea rather than a standard traditional preparation made with fresh melon, and can be brewed for either a hot cup or an iced drink. The tea base gives it a familiar, lightly tannic taste, balanced by a sweet, fruity aroma.

It works well chilled on a warm day or served hot alongside a small snack. In Turkey, where plain black tea is the everyday favourite, melon tea offers a more fruity alternative; elsewhere, it fits easily among flavoured teas and iced teas. Unsweetened, it is very low in calories—about 3 per 100 g. Add sweetener only if you prefer a sweeter finish, as that will change its nutritional profile.

How Nutritious Is Melon tea?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Melon tea

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Nutrition data compiled from USDA FoodData Central and scientific sources.