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Black or green tea infused with melon flavor, served hot or iced.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Melon tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 150 g | 5 kcal |
| 1 serving (medium) | 200 g | 6 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 cup (large) | 350 g | 11 kcal |
| 1 bottle (large) | 500 g | 15 kcal |
Calculated from 3 calories per 100 g.
Melon tea is black or green tea infused with melon flavor, served hot or iced. The melon taste may come from fresh or dried fruit, or from flavoring, so the ingredients vary between homemade and packaged versions.
Melon tea tastes like brewed tea with a mild, sweet-smelling melon note. Its flavor depends on the tea base: black tea is fuller and more robust, while green tea usually gives the melon a lighter backdrop.
Steep black or green tea, then add ripe melon pieces while it is still warm. Let the fruit infuse briefly and strain before serving; muddling a few pieces gives the tea a more noticeable fresh-melon flavor.
Yes, melon tea works well iced. Brew the tea, let it cool, then pour it over ice and add melon pieces. Cooling it before serving keeps the ice from diluting the tea as quickly.
Not always. Some melon teas use fresh or dried melon, while others get their flavor from added flavoring. If you want fruit in the drink, steep fresh melon pieces in brewed tea rather than relying on the name alone.
Yes, melon tea made with black or green tea contains caffeine. The melon flavor does not remove it, and the amount varies with the tea used and how it is brewed.
Yes, green tea makes a good base for melon tea. Its lighter taste lets the fruit flavor come through, while black tea gives the drink a stronger tea character; either can be served hot or iced.
Melon tea does not need sweetener, though you can add some if you prefer a sweeter drink. Try it with ripe melon first, since the fruit can add a naturally sweet aroma without making the tea taste sugary.
Melon tea made with regular black or green tea may interfere with sleep because it contains caffeine. If you are sensitive to caffeine, choose a caffeine-free base or have it earlier in the day.
Melon tea pairs well with lightly flavored baked goods, such as plain cake or shortbread, which do not overwhelm its fruity aroma. Iced melon tea also goes nicely with fresh fruit as a light snack.
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
24mg · 1% DV
Selenium
0.24µg · 0% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon tea is black or green tea infused with melon flavour. It is a flavoured tea rather than a standard traditional preparation made with fresh melon, and can be brewed for either a hot cup or an iced drink. The tea base gives it a familiar, lightly tannic taste, balanced by a sweet, fruity aroma.
It works well chilled on a warm day or served hot alongside a small snack. In Turkey, where plain black tea is the everyday favourite, melon tea offers a more fruity alternative; elsewhere, it fits easily among flavoured teas and iced teas. Unsweetened, it is very low in calories—about 3 per 100 g. Add sweetener only if you prefer a sweeter finish, as that will change its nutritional profile.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.