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Melon seed milk Calories
Plant-based seed beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon seed milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 5.8 g of carbs, 5 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Melon seed milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
5g
· 10% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 13% · Fat 72%
Melon seed milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon seed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 bottle (extra large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Melon seed milk
How do you make melon seed milk?
To make melon seed milk, blend cleaned melon seeds with water until the mixture looks smooth, then strain it if you prefer a lighter texture. You can blend in a little of the soft melon pulp clinging to the seeds for extra flavor.
What does melon seed milk taste like?
Melon seed milk tastes mild and slightly nutty, sometimes with a faint melon aroma from the pulp around the seeds. Its flavor is less sweet than melon flesh, so cinnamon, vanilla, or a date can add sweetness if desired.
How long does homemade melon seed milk last in the fridge?
Keep homemade melon seed milk in a clean, covered container in the refrigerator and use it within two to three days. Shake it before serving, and discard it if its smell, taste, or appearance changes.
Do you have to strain melon seed milk?
No, straining melon seed milk is optional. Leaving it unstrained gives it a thicker, pulpier texture, while passing it through a fine sieve or clean cloth makes the drink smoother.
Can you use melon seed milk in smoothies or cereal?
Yes, melon seed milk works in smoothies, cereal, and oatmeal. Its gentle flavor pairs well with fruit, and it can be used in place of other plant drinks in cold breakfast recipes.
Do you need to soak seeds before making melon seed milk?
No, soaking the seeds is not essential for melon seed milk. A short soak can soften them and make blending easier; drain and rinse the seeds before blending if you soak them.
Can melon seed milk be heated?
Yes, melon seed milk can be warmed gently, but boiling may change its texture. Stir it as it heats, since the drink can separate, and use it promptly in a warm recipe.
Can you put melon seed milk in coffee?
Yes, you can add melon seed milk to coffee, although it may separate or leave a little sediment in a hot drink. Try a small amount first and stir well before drinking.
Can you make melon seed milk from cantaloupe or honeydew seeds?
Yes, seeds from cantaloupe and honeydew can both be used to make melon seed milk. Remove most of the flesh, rinse the seeds, and avoid any that are moldy or smell unpleasant.
What can you do with the pulp left from melon seed milk?
The pulp left after straining melon seed milk can be stirred into oatmeal or blended into a smoothie if it is fresh and smells normal. It is coarser than the drink, so add it gradually to adjust the texture.
Melon seed milk Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
B3
0.53mg · 3% DV
Vitamin E
0.43mg · 3% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
139mg · 20% DV
Manganese
0.38mg · 17% DV
Magnesium
67mg · 16% DV
Potassium ⭐
221mg · 7% DV
Sodium
7.2mg · 0% DV
Melon seed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon seed milk
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon seed milk?
Melon seed milk is made by soaking melon seeds, blending them with water and straining the mixture. It is a plant-based drink rather than a widely established everyday staple, and homemade versions are a practical way to use the seeds left when preparing melon. Its flavour is mild and gently nutty; the texture can be light or creamy depending on how much water is used and how finely it is strained.
Serve it chilled, pour it over cereal or oats, or blend it into smoothies. It can also be used in desserts where a subtle seed flavour works well. The drink gets much of its energy from fat and provides some protein, with 2.1 g of protein per 100 g. For a lighter drink, dilute it with more water and leave out added sweeteners so the melon-seed flavour stays clear.
How Nutritious Is Melon seed milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon seed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon seed milk Contain Allergens?
No known major allergens
Which Diets Is Melon seed milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon seed milk Fat Profile
SATURATED
1.73g
MONOUNSATURATED
2.52g
POLYUNSATURATED
5.47g
Omega 6:3 ratio 75.4:1
Above the ideal 4:1 (75.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.