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Melon seed milk Calories
Plant-based seed beverage
CALORIES
GI
POTASSIUM
FIBER
Melon seed milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
2.4g
· 15%
Protein
2.1g
· 13%
Fat
5.1g
· 72%
Fiber
0.5g
Melon seed milk Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
92mg · 3% DV
Selenium
1.1µg · 2% DV
Melon seed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon seed milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon seed milk Contain Allergens?
No known major allergens
Which Diets Is Melon seed milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon seed milk Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.05g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Melon seed milk
Melon seed milk — Frequently Asked Questions
How many calories are in melon seed milk?
Melon seed milk contains 61 calories per 100 g.
How much protein does melon seed milk have?
Melon seed milk provides 2.1 g of protein per 100 g. Its protein contribution can be calculated according to the amount you drink.
Is melon seed milk low in carbohydrates?
Yes, it contains 2.4 g of carbohydrates per 100 g. It may fit eating patterns that limit carbohydrate intake.
How much fat is in melon seed milk?
Melon seed milk contains 5.1 g of fat per 100 g. Fat is a major contributor to its calorie content.
Does melon seed milk contain fiber?
Yes, melon seed milk provides 0.5 g of fiber per 100 g. This is a modest amount of fiber.
What is the glycemic index of melon seed milk?
Melon seed milk has a glycemic index of 30. This is considered a low GI value.
Is melon seed milk vegan?
Yes, melon seed milk is compatible with a vegan diet according to the provided information. It also fits vegetarian, flexitarian, and Mediterranean eating patterns.
Is melon seed milk gluten-free?
Yes, melon seed milk is compatible with a gluten-free diet. It is also listed as suitable for a paleo diet.
Can melon seed milk fit into a weight-loss diet?
With 61 calories and 2.4 g of carbohydrates per 100 g, melon seed milk can be included in a calorie-conscious eating plan when portions are considered. It is compatible with several dietary patterns, including vegan and gluten-free diets.
Is melon seed milk minimally processed?
Melon seed milk is classified as minimally processed. This distinguishes it from more heavily processed beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.