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Melon protein smoothie Calories
Protein-rich, refreshing melon beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon protein smoothie (300 g) has 171 calories. That works out to 57 calories per 100 g. It contains 0 g of carbs, 18.9 g of protein, 0 g of fat and 0 g of fiber. Its 276 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Melon protein smoothie Nutrition Facts
Selected: 1 cup (medium) · 300 g
171
KCAL / 300G
Carbs
0g
· 0% DV
Protein
18.9g
· 38% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Melon protein smoothie nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon protein smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 171 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 bottle (medium) | 330 g | 188 kcal |
| 1 serving (large) | 350 g | 200 kcal |
| 1 cup (large) | 400 g | 228 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Melon protein smoothie
How do you make a melon protein smoothie?
Blend ripe melon with milk or yogurt and your chosen protein source until smooth. Add the liquid gradually, since melon already contains plenty of water, and use frozen melon if you want a thicker, colder smoothie.
What protein powder goes best in a melon protein smoothie?
Vanilla or unflavoured protein powder usually works best in a melon protein smoothie because it lets the fruit’s mild flavour come through. Strongly flavoured powders can overpower the melon, so start with a small amount and taste as you blend.
Can you make a melon protein smoothie with cantaloupe or honeydew?
Yes, either cantaloupe or honeydew works in a melon protein smoothie. Choose fruit that smells fragrant and feels ripe; an underripe melon can make the drink taste bland, while a very watery one may produce a thinner texture.
How do you stop a melon protein smoothie from tasting watery?
Use less added liquid and blend in frozen melon or thick yogurt to keep a melon protein smoothie from tasting watery. The fruit itself releases juice, so add milk a little at a time rather than pouring it all in at once.
Can you freeze melon for a protein smoothie?
Yes, diced melon can be frozen and blended straight into a melon protein smoothie. Frozen pieces make the drink cold and thicker without relying on extra ice, which can dilute the melon flavour as it melts.
Does a melon protein smoothie need banana?
No, a melon protein smoothie does not need banana. Banana makes it thicker and sweeter, but it can mask melon’s delicate taste; use frozen melon or yogurt instead if you want more body without changing the flavour as much.
Can you make a melon protein smoothie without protein powder?
Yes, you can make a melon protein smoothie without protein powder by blending the melon with a protein-containing ingredient such as Greek yogurt or milk. Melon alone gives the drink its fruit flavour but is not a concentrated protein source.
Is Greek yogurt good in a melon protein smoothie?
Yes, Greek yogurt gives a melon protein smoothie a creamy texture and a pleasantly tangy contrast to ripe melon. Blend it with the fruit first, then add milk only if the mixture is too thick to pour.
When should you drink a melon protein smoothie after a workout?
A melon protein smoothie can be a convenient post-workout drink when you want fruit and protein together. It is not necessary to drink it immediately after exercise; have it as part of a meal or snack that suits your routine.
How long does a melon protein smoothie keep in the fridge?
A melon protein smoothie is best soon after blending, but you can keep it covered and refrigerated for a short time. Separation is normal with fresh melon; shake or stir it before drinking, and discard it if its smell or appearance changes.
Melon protein smoothie Vitamins & Minerals
Vitamins
Vitamin C
31.5mg · 35% DV
B2
0.36mg · 28% DV
B12
0.66µg · 28% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
276mg · 39% DV
Selenium
13µg · 24% DV
Calcium
174mg · 17% DV
Potassium ⭐
549mg · 16% DV
Sodium
144mg · 6% DV
Melon protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon protein smoothie
To burn the 171 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon protein smoothie?
A melon protein smoothie blends ripe melon with a protein source, often milk, yoghurt or protein powder; recipes vary with what is on hand. Melon gives it a sweet, fresh flavour, while the blended ingredients make the drink smooth and creamy. Serve it chilled for breakfast or as a snack, especially in warm weather. It pairs well with oats or a small handful of nuts if you want something more substantial.
Its main nutritional feature is its protein content, alongside melon’s light, fruity character. For a less rich version, blend the melon with a modest amount of your chosen protein source and ice or water, and let the fruit provide the sweetness.
How Nutritious Is Melon protein smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Melon protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon protein smoothie Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.