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Melon protein smoothie Calories
Protein-rich, refreshing melon beverage
CALORIES
GI
POTASSIUM
FIBER
Melon protein smoothie Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
0g
· 0%
Protein
6.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Melon protein smoothie Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
4.2µg · 8% DV
Calcium
58mg · 6% DV
Potassium ⭐
183mg · 5% DV
Melon protein smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon protein smoothie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon protein smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Melon protein smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon protein smoothie Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Melon protein smoothie
Melon protein smoothie — Frequently Asked Questions
How many calories are in a melon protein smoothie?
Melon protein smoothie contains 57 calories per 100g. The total calories will depend on your serving size.
Is melon protein smoothie high in protein?
It provides 6.29g of protein per 100g. That makes it a protein-focused beverage option.
Does melon protein smoothie contain carbs?
According to the provided nutrition facts, it has 0g carbohydrates per 100g. This may appeal to people limiting carb intake.
Does melon protein smoothie have fat?
No, it contains 0g fat per 100g based on the listed values. It can fit preferences for fat-free beverages.
Is there any fiber in melon protein smoothie?
The provided values list 0g fiber per 100g. It should not be considered a source of fiber.
What is the glycemic index of melon protein smoothie?
Its glycemic index is 45. This can be useful information for people tracking glycemic impact.
Is melon protein smoothie suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, and flexitarian eating patterns.
Is melon protein smoothie healthy?
Per 100g, it offers 6.29g protein with 0g carbs, 0g fat, and 0g fiber. It is also classified as processed, which is an important factor to consider.
Does melon protein smoothie contain allergens?
Yes, it contains dairy. Anyone with a dairy allergy or sensitivity should avoid it.
Is melon protein smoothie processed?
Yes, this beverage is classified as processed. If processing level matters to you, that is worth keeping in mind.
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Nutrition data compiled from USDA FoodData Central and scientific sources.