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Melon mixed berry rum cocktail Calories
Alcoholic, fruity, sweet cocktail
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Melon mixed berry rum cocktail (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 22.8 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 13 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Melon mixed berry rum cocktail Nutrition Facts
Selected: 1 serving (medium) · 200 g
216
KCAL / 200G
Carbs
22.8g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Melon mixed berry rum cocktail nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Melon mixed berry rum cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 216 kcal |
| 1 ounce (mini) | 30 g | 32 kcal |
| 100 g | 100 g | 108 kcal |
| 1 serving (small) | 150 g | 162 kcal |
| 1 cup (medium) | 240 g | 259 kcal |
| 1 can (medium) | 250 g | 270 kcal |
| 1 bottle (small) | 275 g | 297 kcal |
| 1 serving (large) | 300 g | 324 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Melon mixed berry rum cocktail
How do you make a melon mixed berry rum cocktail?
Make a melon mixed berry rum cocktail by combining rum, melon, mixed berries and ice. Blend the fruit for a smooth drink or muddle it for a chunkier texture; a little citrus juice can brighten the flavor, and sweetener is optional.
What goes into a melon mixed berry rum cocktail?
A melon mixed berry rum cocktail contains rum, melon and mixed berries. Depending on the recipe, it may also include ice, citrus juice or simple syrup, so the exact ingredients vary between homemade versions and ready-made mixes.
What rum is best for a melon mixed berry rum cocktail?
White rum is a good choice for a melon mixed berry rum cocktail because its lighter flavor lets the fruit stand out. A gold rum gives the drink a more pronounced, rounded taste, so choose according to how strong you want the rum notes to be.
Can you make a melon mixed berry rum cocktail with frozen berries?
Yes, frozen berries work well in a melon mixed berry rum cocktail. They chill the drink and can make it thicker as they blend; use less added ice because frozen fruit may release liquid as it thaws.
Can you make a melon mixed berry rum cocktail ahead of time?
You can mix the rum and fruit for a melon mixed berry rum cocktail shortly before serving, but add ice at the last minute. Melted ice dilutes the drink, and fresh fruit loses some of its texture and aroma if it sits too long.
Does a melon mixed berry rum cocktail need a blender?
No, a melon mixed berry rum cocktail does not need a blender. Finely chop the melon, lightly crush the berries, and shake them with rum and ice; the result will be more textured than a blended cocktail.
Can you make a non-alcoholic melon mixed berry rum cocktail?
Yes, you can make a non-alcoholic version of a melon mixed berry rum cocktail by leaving out the rum and adding sparkling water or a non-alcoholic spirit alternative. Taste before adding sweetener, since ripe melon and berries may already be sweet.
How much sugar should you add to a melon mixed berry rum cocktail?
A melon mixed berry rum cocktail may need no added sugar if the melon and berries are ripe. Taste the fruit-and-rum mixture first, then add a small amount of syrup only if needed so the drink does not become overly sweet.
Can you drive after drinking a melon mixed berry rum cocktail?
No, do not drive after drinking a melon mixed berry rum cocktail. It contains alcohol, and the drink’s fruity sweetness does not make it less impairing; arrange a sober ride instead.
Can you drink a melon mixed berry rum cocktail while pregnant?
No, avoid a melon mixed berry rum cocktail during pregnancy because it contains alcohol. There is no established safe amount of alcohol during pregnancy; make an alcohol-free version with melon, berries, ice and citrus instead.
Melon mixed berry rum cocktail Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
5µg · 4% DV
Vitamin A
36µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
8mg · 0% DV
Melon mixed berry rum cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon mixed berry rum cocktail
To burn the 216 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon mixed berry rum cocktail?
Melon mixed berry rum cocktail combines rum with melon and berries such as raspberries, blackberries or blueberries. It is a fruity mixed drink rather than a single traditional recipe, so the balance of sweetness and tartness depends on the fruit and any sweetener used.
Serve it well chilled, often over ice, at summer gatherings or alongside light snacks. Melon brings a mellow, juicy note, while the berries add a sharper fruitiness that sits alongside the rum. Despite its fresh, fruit-forward taste, it is an alcoholic cocktail. For a less sweet version, use less syrup and let fresh fruit, ice and a little sparkling water provide more of the character.
How Nutritious Is Melon mixed berry rum cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon mixed berry rum cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon mixed berry rum cocktail Contain Allergens?
No known major allergens
Which Diets Is Melon mixed berry rum cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon mixed berry rum cocktail Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.