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●Low GI

Melon mixed berry rum cocktail Calories

Alcoholic, fruity, sweet cocktail

CALORIES

108kcal

38low

POTASSIUM

95mg

FIBER

0.4g

Melon mixed berry rum cocktail Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

11.4g

· 96%

Protein

0.2g

· 2%

Fat

0.1g

· 2%

Fiber

0.4g

Melon mixed berry rum cocktail Vitamins & Minerals

Vitamins

Vitamin C

6.5mg · 7% DV

Vitamin A

18µg · 2% DV

0.03mg · 2% DV

Vitamin K

2.5µg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

6mg · 1% DV

Phosphorus

10mg · 1% DV

Melon mixed berry rum cocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melon mixed berry rum cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon mixed berry rum cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melon mixed berry rum cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon mixed berry rum cocktail Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Melon mixed berry rum cocktail

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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1 kcal

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Soft drink

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Iced latte, unsweetened

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Unsweetened iced latte

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Melon mixed berry rum cocktail — Frequently Asked Questions

How many calories are in a melon mixed berry rum cocktail?

A melon mixed berry rum cocktail contains 108 calories per 100 g. The same amount provides 11.4 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.

Is a melon mixed berry rum cocktail vegan and gluten-free?

This cocktail is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Melon mixed berry rum cocktail?

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Nutrition data compiled from USDA FoodData Central and scientific sources.