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A thick, creamy, pale green melon milkshake fills a clear glass, with a lightly frothy surface and tiny green flecks.
●Low GI

Melon milkshake Calories

Creamy, fruity, refreshing

In season: Summer

CALORIES · 100 G

78kcal

GI

48low

POTASSIUM · 100 G

170mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Melon milkshake (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 29 g of carbs, 5.5 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Melon milkshake Nutrition Facts

Selected: 1 cup (medium) · 240 g

187

KCAL / 240G

Carbs

29g

· 11% DV

Protein

5.5g

· 11% DV

Fat

5.8g

· 7% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 12% · Fat 27%

Melon milkshake nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories187 kcal
Total fat5.8 g7%
Saturated fat3.6 g18%
Trans fat0.12 g
Sodium86 mg4%
Total carbohydrate29 g11%
Fiber1.2 g4%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Melon milkshake?

ServingAmountCalories
1 cup (medium)240 g187 kcal
1 tablespoon (whole)15 g12 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 serving (medium)200 g156 kcal
1 bottle (small)250 g195 kcal
1 cup (large)320 g250 kcal
1 bottle (medium)330 g257 kcal
1 serving (large)350 g273 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Melon milkshake

How do you make a melon milkshake?

Blend ripe melon pieces with cold milk until smooth to make a melon milkshake. Add ice cream for a thicker, sweeter drink, or leave it out if the melon is already sweet enough.

Can you mix melon and milk in a melon milkshake?

Yes, melon and milk can be combined in a melon milkshake; the mixture is not inherently harmful. If dairy bothers you, use lactose-free milk or a suitable plant-based drink instead.

Which melon is best for a melon milkshake?

A fragrant, ripe, sweet melon makes the best melon milkshake. Choose one that smells pleasantly fruity and gives slightly when pressed; an underripe melon can make the drink bland.

Can you make a melon milkshake without ice cream?

Yes, a melon milkshake works without ice cream. Blend ripe melon with cold milk, then use frozen melon pieces or less milk if you want a thicker consistency.

Why does my melon milkshake taste bitter?

A melon milkshake can taste bitter if the melon itself is bitter. Do not try to mask a distinctly bitter melon with sugar; discard it and avoid using the rest of that fruit.

Can you make a melon milkshake ahead of time?

A melon milkshake is best made just before serving. If you prepare it early, keep it covered in the refrigerator and drink it the same day; the fruit and milk can separate as it sits.

What can you use instead of milk in a melon milkshake?

You can use an unsweetened soy, oat, or almond drink instead of dairy milk in a melon milkshake. The flavour and texture will vary, so a neutral, unsweetened option lets the melon stand out.

How do you make a melon milkshake thicker?

Use less milk or add frozen melon to make a melon milkshake thicker. Pour the milk in gradually while blending so you can stop when the drink reaches the consistency you want.

Can you freeze a melon milkshake?

Yes, you can freeze a melon milkshake, but it may separate or turn grainy when thawed. For a smoother drink, freeze melon chunks and blend them with cold milk just before serving.

Is a melon milkshake good for breakfast?

A melon milkshake can be part of breakfast, but on its own it may not keep you full for long. Pair it with a more substantial food, such as eggs, oats, or toast, for a more filling meal.

Melon milkshake Vitamins & Minerals

Vitamins

B12

0.67µg · 28% DV

Vitamin C

18mg · 20% DV

B2

0.22mg · 17% DV

Biotin

3.6µg · 12% DV

Minerals

Phosphorus

161mg · 23% DV

Calcium

202mg · 20% DV

Iodine

19µg · 13% DV

Potassium ⭐

408mg · 12% DV

Sodium

86mg · 4% DV

Melon milkshake Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon milkshake

To burn the 187 calories in 1 cup (medium) (240 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon milkshake?

Melon milkshake blends ripe melon with milk into a cool, creamy drink. Some versions include ice cream or a sweetener, while a very ripe melon can provide plenty of sweetness on its own. The fruit gives it a fragrant, mellow flavour, and the texture can range from light and pourable to thick, depending on the melon and what else goes into the blender.

It is enjoyed chilled as a snack or a refreshing drink, whether made at home or ordered from a café; in warmer regions, it is also a familiar way to use seasonal melon. It has some protein from the milk, but its carbohydrates are more prominent. For a lighter glass, use ripe fruit and skip or reduce added sugar and ice cream.

How Nutritious Is Melon milkshake?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon milkshake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon milkshake Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.