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Creamy, fruity, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Melon milkshake (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 29 g of carbs, 5.5 g of protein, 5.8 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
29g
· 11% DV
Protein
5.5g
· 11% DV
Fat
5.8g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (whole) | 15 g | 12 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (medium) | 200 g | 156 kcal |
| 1 bottle (small) | 250 g | 195 kcal |
| 1 cup (large) | 320 g | 250 kcal |
| 1 bottle (medium) | 330 g | 257 kcal |
| 1 serving (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Blend ripe melon pieces with cold milk until smooth to make a melon milkshake. Add ice cream for a thicker, sweeter drink, or leave it out if the melon is already sweet enough.
Yes, melon and milk can be combined in a melon milkshake; the mixture is not inherently harmful. If dairy bothers you, use lactose-free milk or a suitable plant-based drink instead.
A fragrant, ripe, sweet melon makes the best melon milkshake. Choose one that smells pleasantly fruity and gives slightly when pressed; an underripe melon can make the drink bland.
Yes, a melon milkshake works without ice cream. Blend ripe melon with cold milk, then use frozen melon pieces or less milk if you want a thicker consistency.
A melon milkshake can taste bitter if the melon itself is bitter. Do not try to mask a distinctly bitter melon with sugar; discard it and avoid using the rest of that fruit.
A melon milkshake is best made just before serving. If you prepare it early, keep it covered in the refrigerator and drink it the same day; the fruit and milk can separate as it sits.
You can use an unsweetened soy, oat, or almond drink instead of dairy milk in a melon milkshake. The flavour and texture will vary, so a neutral, unsweetened option lets the melon stand out.
Use less milk or add frozen melon to make a melon milkshake thicker. Pour the milk in gradually while blending so you can stop when the drink reaches the consistency you want.
Yes, you can freeze a melon milkshake, but it may separate or turn grainy when thawed. For a smoother drink, freeze melon chunks and blend them with cold milk just before serving.
A melon milkshake can be part of breakfast, but on its own it may not keep you full for long. Pair it with a more substantial food, such as eggs, oats, or toast, for a more filling meal.
Vitamins
B12
0.67µg · 28% DV
Vitamin C
18mg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
161mg · 23% DV
Calcium
202mg · 20% DV
Iodine
19µg · 13% DV
Potassium ⭐
408mg · 12% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melon milkshake blends ripe melon with milk into a cool, creamy drink. Some versions include ice cream or a sweetener, while a very ripe melon can provide plenty of sweetness on its own. The fruit gives it a fragrant, mellow flavour, and the texture can range from light and pourable to thick, depending on the melon and what else goes into the blender.
It is enjoyed chilled as a snack or a refreshing drink, whether made at home or ordered from a café; in warmer regions, it is also a familiar way to use seasonal melon. It has some protein from the milk, but its carbohydrates are more prominent. For a lighter glass, use ripe fruit and skip or reduce added sugar and ice cream.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.