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Melon milkshake Calories
Creamy, fruity, refreshing
CALORIES
GI
POTASSIUM
FIBER
Melon milkshake Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.1g
· 61%
Protein
2.3g
· 12%
Fat
2.4g
· 27%
Fiber
0.5g
Melon milkshake Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin C
7.5mg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
84mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
170mg · 5% DV
Melon milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon milkshake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Melon milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon milkshake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon milkshake
Melon milkshake — Frequently Asked Questions
How many calories are in a melon milkshake?
A melon milkshake contains 78 calories per 100 g. It provides 12.1 g of carbohydrates, 2.3 g of protein, and 2.4 g of fat per 100 g.
Does melon milkshake contain dairy?
Yes, melon milkshake contains dairy and is not suitable for people with a dairy allergy. It is listed as compatible with vegetarian, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.