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Melon milk Calories
Milk-based fruit drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon milk (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 18.2 g of carbs, 5.8 g of protein, 5 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Melon milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
18.2g
· 7% DV
Protein
5.8g
· 12% DV
Fat
5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Melon milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 pack (mini) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Melon milk
How do you make melon milk?
Blend ripe melon flesh with cold milk until smooth, then serve straight away. Remove the rind and seeds first. Start with a modest amount of milk and add more until the drink reaches the consistency you like.
What is melon milk?
Melon milk is a drink made by blending melon with milk, sometimes with ice or a sweetener. Recipes vary: some are thin and refreshing, while others are blended thicker and served like a shake.
Can you mix melon and milk?
Yes, melon and milk can be mixed; the combination is not poisonous. Blend them shortly before drinking, since melon releases water and the texture can separate if the drink sits.
Which melon is best for melon milk?
A ripe, sweet, fragrant melon works best in melon milk. Cantaloupe or another muskmelon gives a strong melon flavor, while a bland or underripe melon can leave the drink watery and less aromatic.
Do you need to add sugar to melon milk?
No, ripe melon usually gives melon milk enough sweetness on its own. Blend it first and taste before adding anything; extra sugar can overpower the fruit and make the drink unnecessarily sweet.
Why does melon milk separate?
Melon milk can separate because melon contains a lot of water, which settles away from the milk as the drink stands. Stir or briefly re-blend it, and serve it soon after preparation for the smoothest texture.
How long does melon milk last in the fridge?
Keep melon milk covered and refrigerated, and drink it the same day for the best flavor and texture. Fresh melon can make the mixture watery as it sits, so discard it if it has been left warm for an extended time.
Can you freeze melon milk?
Yes, but freezing can make melon milk separate or turn grainy after thawing. Freshly blended melon milk has a better texture; if you freeze it, thaw it in the refrigerator and blend it again before serving.
Is melon milk the same as a melon milkshake?
Not necessarily. Melon milk is simply melon blended with milk, while a melon milkshake often includes ice cream, sweetener, or other ingredients and has a thicker texture. The names can overlap depending on the recipe.
Can you drink melon milk at night?
Yes, melon milk can be drunk at night if it suits you. It contains no caffeine, but its milk and fruit may feel heavy or cause discomfort for some people, so choose a smaller serving if that happens.
Melon milk Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.26mg · 20% DV
B5
0.67mg · 13% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
221mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
374mg · 11% DV
Sodium
91mg · 4% DV
Melon milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon milk
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon milk?
Melon milk is a simple fruit drink made by mixing ripe melon with milk, often blending the two for a smooth, cool finish. It is easy to make at home, and the sweetness and thickness depend on the melon and how much milk you use.
Served chilled, it brings together melon’s fragrant, mellow sweetness and milk’s creamy taste. Enjoy it as a light breakfast drink, an afternoon refreshment or alongside a simple snack. The milk contributes some protein—about 2.4 g per 100 g—while the drink remains a modest, fruit-and-milk option rather than a substantial meal. For a lighter version, choose a ripe melon and skip added sugar.
How Nutritious Is Melon milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon milk Contain Allergens?
Contains these allergens:
Which Diets Is Melon milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon milk Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.