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Melon matcha latte Calories
Flavored latte made with matcha, milk, and melon
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon matcha latte (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 19.4 g of carbs, 5.5 g of protein, 4.6 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Melon matcha latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
5.5g
· 11% DV
Fat
4.6g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Melon matcha latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon matcha latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 pack (mini) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 serving (medium) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Melon matcha latte
How do you make a melon matcha latte?
A melon matcha latte is made with matcha, milk, and melon. Whisk the matcha with a little hot water until smooth, blend or mash ripe melon, then mix it with milk and pour in the matcha. Serve over ice if you like.
What does a melon matcha latte taste like?
A melon matcha latte combines sweet, fragrant melon with matcha’s grassy, slightly bitter flavor and creamy milk. Ripe melon makes the fruit note more pronounced, while too much matcha can overpower it.
Can you make a melon matcha latte iced?
Yes, a melon matcha latte works especially well iced. Dissolve the matcha in a little hot water first, then combine it with cold milk and melon and pour over ice; this also helps prevent clumps.
What kind of melon is best for a melon matcha latte?
A ripe, fragrant melon is best for a melon matcha latte because it adds sweetness and aroma without needing much extra sweetener. Remove the seeds and rind, then puree or mash the flesh before mixing it into the drink.
Does a melon matcha latte contain caffeine?
Yes, a melon matcha latte contains caffeine from the matcha. The amount varies with the type and quantity of matcha used, so it may affect sleep if you drink it late or are sensitive to caffeine.
Can you make a melon matcha latte without added sugar?
Yes, you can make a melon matcha latte without added sugar. Ripe melon brings its own sweetness, so taste the drink before adding honey, syrup, or another sweetener.
Why does matcha clump in a melon matcha latte?
Matcha clumps in a melon matcha latte when the powder is stirred straight into cold milk or melon puree. Sift it first, then whisk it with a small amount of hot water until smooth before combining the ingredients.
Can you use frozen melon in a melon matcha latte?
Yes, frozen melon can be used in a melon matcha latte, and it can make the drink thick and cold without watering it down as quickly as ice. Blend the melon while frozen, then add the milk and prepared matcha.
Can you prepare a melon matcha latte ahead of time?
A melon matcha latte is best made just before serving because the melon and milk can separate and the matcha can lose some of its fresh flavor. If you make it ahead, keep it covered in the refrigerator and stir well before drinking.
Is a melon matcha latte a good drink before bed?
No, a melon matcha latte may not be a good choice before bed because matcha contains caffeine, which can make it harder to fall asleep. If caffeine affects you, choose a non-caffeinated drink in the evening.
Melon matcha latte Vitamins & Minerals
Vitamins
B12
0.67µg · 28% DV
B2
0.26mg · 20% DV
Biotin
3.6µg · 12% DV
Vitamin C
9.12mg · 10% DV
Minerals
Phosphorus
163mg · 23% DV
Calcium
206mg · 21% DV
Manganese
0.38mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
82mg · 4% DV
Melon matcha latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon matcha latte
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon matcha latte?
Melon matcha latte is a modern café-style drink combining matcha—finely ground Japanese green tea—with milk and melon. Recipes vary: the melon may be blended in as fresh fruit or purée, or added as flavouring.
It is often served chilled over ice, with the melon’s sweet, fresh taste softening matcha’s grassy, slightly bitter notes. You might find it on café menus as a summery alternative to a regular matcha latte, or make it at home for an afternoon drink. Milk contributes some protein, while the fruit and any added sweetener provide carbohydrates; it has 58 calories per 100 g. For a less sweet version, ask for or use unsweetened melon and skip extra syrup.
How Nutritious Is Melon matcha latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon matcha latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon matcha latte Contain Allergens?
Contains these allergens:
Which Diets Is Melon matcha latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon matcha latte Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.