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Melon matcha Calories
Fruit tea beverage with vitamin C and matcha-derived antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon matcha (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 14.6 g of carbs, 1.4 g of protein, 0.7 g of fat and 1.2 g of fiber. Its 28.8 µg of Vitamin K covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Melon matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
14.6g
· 5% DV
Protein
1.4g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
Melon matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 tablespoon (grated) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 180 g | 50 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Melon matcha
What is melon matcha made of?
Melon matcha combines matcha green tea with melon, usually as fresh melon purée, juice, or syrup. Recipes vary, and some versions include milk, ice, or a sweetener, so the drink may be fruity and light or creamy.
What does melon matcha taste like?
Melon matcha tastes fruity and sweet from the melon, with matcha’s grassy, slightly earthy notes underneath. The balance changes with the melon’s ripeness and the amount of matcha; a stronger matcha flavor can taste more bitter.
How do you make iced melon matcha at home?
To make iced melon matcha, blend ripe melon until smooth and whisk matcha separately with a little warm water. Pour the melon over ice, add the matcha, and stir before drinking; add milk or sweetener if desired.
Does melon matcha need added sugar?
No, melon matcha does not always need added sugar. Ripe melon can provide enough sweetness on its own, while less-ripe fruit or unsweetened matcha may taste sharper. Taste the drink first, then sweeten it to preference.
Can you make melon matcha with milk?
Yes, melon matcha can be made with dairy or plant-based milk for a creamier drink. Blend or stir the milk with the melon, then add matcha that has already been whisked smooth to avoid powdery clumps.
Can you use frozen melon in melon matcha?
Yes, frozen melon works in melon matcha and can make the drink cold and thick without as much ice. Blend the pieces until smooth; if they are too firm, let them soften briefly so they do not strain the blender.
Why does melon matcha taste bitter?
Melon matcha can taste bitter if the matcha is too concentrated or the water used to whisk it is too hot. Use less matcha, whisk it with hot rather than boiling water, and choose ripe melon for a sweeter contrast.
Does melon matcha contain caffeine?
Yes, melon matcha contains caffeine because matcha is powdered green tea. The amount varies with the quantity and type of matcha used, so it may be worth avoiding close to bedtime if caffeine affects your sleep.
How long does melon matcha keep in the fridge?
Melon matcha is best soon after preparation because the fruit can separate and lose its fresh texture. If you save some, keep it covered in the refrigerator and stir it well before drinking; discard it if its smell or appearance changes.
Can melon matcha be made without a blender?
Yes, you can make melon matcha without a blender by mashing very ripe melon thoroughly and whisking it into smooth matcha. For a less pulpy drink, press the mashed melon through a fine sieve before combining.
Melon matcha Vitamins & Minerals
Vitamins
Vitamin K
28.8µg · 24% DV
Vitamin C
14.4mg · 16% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.07mg · 8% DV
Potassium ⭐
228mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
9.6mg · 0% DV
Melon matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon matcha
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon matcha?
Melon matcha is a contemporary drink that combines Japanese matcha green tea with melon. The matcha is typically whisked with water, then paired with melon juice, purée or syrup; some versions are made with milk, while others stay light and tea-like. The exact balance depends on the recipe.
Ripe melon brings gentle sweetness and a fresh, fruity aroma, while matcha adds a grassy flavour and a slight bitterness. It is often served chilled as a refreshing café-style drink, or enjoyed alongside breakfast or a light snack. It provides some vitamin C from the fruit and matcha-derived antioxidants, while remaining relatively light. For a less sweet cup, use fresh melon purée and reduce or skip added syrup.
How Nutritious Is Melon matcha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon matcha Contain Allergens?
No known major allergens
Which Diets Is Melon matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon matcha Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.