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Melon frozen drink Calories
Refreshing sweet iced fruit drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon frozen drink (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1 g of fiber. Its 13.2 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Melon frozen drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
34.1g
· 12% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Melon frozen drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon frozen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 piece (mini) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 cup (large) | 320 g | 186 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 1 serving (jumbo) | 350 g | 203 kcal |
| 16 ounce (large) | 455 g | 264 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Melon frozen drink
How do you make a melon frozen drink at home?
A melon frozen drink is made by blending ripe melon with ice until slushy. Taste the melon first, then add a little water only if the blender needs help; serve right away before the ice melts.
Can you make a melon frozen drink with frozen melon?
Yes, frozen melon works well in a melon frozen drink and gives it a thick, cold texture. Cut the melon into cubes before freezing, and let the pieces soften briefly if your blender struggles.
What type of melon is best for a melon frozen drink?
A fragrant, ripe, sweet melon is best for a melon frozen drink. Since the fruit provides most of the flavor, avoid underripe melon; taste it before blending and adjust the recipe rather than masking bland fruit with lots of sweetener.
Is a melon frozen drink the same as a smoothie?
No, a melon frozen drink is usually an icy, slushy blend of melon and ice, while a smoothie is generally thicker and smoother. Smoothies more often include yogurt, milk, or several fruits.
Can you make a melon frozen drink without added sugar?
Yes, a melon frozen drink can be made without added sugar if the melon is ripe and sweet. Taste the blended fruit before adding anything; café versions may contain syrup, so ask for no added sweetener when ordering.
Why does my melon frozen drink turn watery?
A melon frozen drink turns watery when it contains too much liquid or sits long enough for the ice to melt. Add liquid sparingly, blend only until slushy, and serve immediately.
Can you make a melon frozen drink without a blender?
Yes, though the texture will be less smooth. Mash very ripe melon, then mix it with finely crushed ice; a blender makes a more even slush, especially when the melon is firm.
What can you add to a melon frozen drink for more flavor?
Lime juice or fresh mint can brighten a melon frozen drink without hiding the fruit’s flavor. Add a small amount, blend, and taste before adding more; sweet melon usually needs little extra flavoring.
Can you prepare a melon frozen drink ahead of time?
A melon frozen drink is best served immediately because the ice melts and the mixture can separate. If you need to prepare it ahead, freeze it in a covered container and briefly reblend it before serving.
Does a melon frozen drink help with hydration?
Yes, a melon frozen drink contributes fluid, but it is not a better everyday thirst quencher than water, especially when sweetened. Enjoy it as a cold fruit drink and drink water as well when you are thirsty.
Melon frozen drink Vitamins & Minerals
Vitamins
Vitamin C
13.2mg · 15% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
24mg · 3% DV
Sodium
19mg · 1% DV
Melon frozen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon frozen drink
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon frozen drink?
A melon frozen drink is made by blending melon with ice; depending on the recipe, a little water or sweetener may be added. It is a chilled fruit drink rather than a traditional dish with a single established place of origin, and is easy to make at home with ripe melon.
Its fragrant, naturally sweet flavour and icy texture suit hot days. Serve it straight after blending, as a refreshing snack or alongside a light meal. Most of its energy comes from carbohydrates, while protein and fat are very low. For a lighter version, skip added sugar and let ripe melon provide the sweetness.
How Nutritious Is Melon frozen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon frozen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon frozen drink Contain Allergens?
No known major allergens
Which Diets Is Melon frozen drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon frozen drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.