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●Low GI

Melon fennel soup Calories

A light soup made with melon and fennel, often served chilled.

In season: Summer

CALORIES · 100 G

32kcal

GI

45low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Melon fennel soup (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 17 g of carbs, 2.4 g of protein, 1 g of fat and 2.6 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Melon fennel soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

77

KCAL / 240G

Carbs

17g

· 6% DV

Protein

2.4g

· 5% DV

Fat

1g

· 1% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 11% · Fat 10%

Melon fennel soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories77 kcal
Total fat1 g1%
Saturated fat0.19 g1%
Trans fat0 g
Sodium312 mg14%
Total carbohydrate17 g6%
Fiber2.6 g9%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Melon fennel soup?

ServingAmountCalories
1 cup (medium)240 g77 kcal
100 g100 g32 kcal
1 cup (small)180 g58 kcal
1 serving (medium)200 g64 kcal
1 bottle (medium)250 g80 kcal
1 cup (large)300 g96 kcal
1 serving (large)300 g96 kcal
1 bottle (large)500 g160 kcal

Calculated from 32 calories per 100 g.

Frequently Asked Questions About Melon fennel soup

How do you make melon fennel soup?

To make melon fennel soup, soften chopped fennel bulb, simmer it with a little vegetable stock, then blend it with ripe melon until smooth. Chill before serving for a refreshing soup, and adjust the seasoning after adding the melon.

What does melon fennel soup taste like?

Melon fennel soup tastes mildly sweet and fresh, with an aromatic, lightly anise-like note from the fennel. The melon softens fennel’s sharper flavor, while a little lemon juice or black pepper can add contrast without overwhelming the soup.

Can you use cantaloupe for melon fennel soup?

Yes, ripe cantaloupe works well in melon fennel soup and gives it a fragrant, sweet flavor. Remove the seeds and rind, then taste the blended soup before adding more seasoning, since different melons vary in sweetness.

Can melon fennel soup be served cold?

Yes, melon fennel soup is commonly served chilled, which keeps its melon flavor bright and makes it refreshing as a starter. Refrigerate it after blending and stir before serving if the ingredients have settled.

Can you use fennel seeds instead of fennel bulb in melon fennel soup?

You can use fennel seeds in melon fennel soup, but they have a stronger, more concentrated flavor than the bulb. Crush a small amount and infuse it while the broth simmers, then strain it if you want a smoother texture.

Why is my melon fennel soup watery?

Melon fennel soup can turn watery if the melon is very juicy or the soup contains too much stock. Use ripe but firm melon, add liquid gradually, and blend in more cooked fennel if you need to thicken it.

What herbs go well in melon fennel soup?

Mint, basil, and fennel fronds pair well with melon fennel soup because their fresh aromas complement the sweet melon. Add tender herbs near serving time rather than cooking them for long, which can dull their flavor.

Should melon fennel soup be blended completely smooth?

Melon fennel soup is usually blended smooth so the cooked fennel and melon make a cohesive, silky soup. For a little texture, reserve a small amount of finely diced melon and add it just before serving.

How should you store leftover melon fennel soup?

Store leftover melon fennel soup in a covered container in the refrigerator and eat it soon while its fresh melon flavor remains at its best. Stir it before serving, since the liquid can separate slightly during storage.

Can you freeze melon fennel soup?

You can freeze melon fennel soup, but its texture may become watery or grainy after thawing because melon contains a lot of water. For the freshest result, make only what you plan to serve and refrigerate any leftovers instead.

Melon fennel soup Vitamins & Minerals

Vitamins

Vitamin C

28.8mg · 32% DV

Vitamin K

12µg · 10% DV

B6

0.14mg · 8% DV

Vitamin A

67.2µg · 7% DV

Minerals

Copper

0.14mg · 16% DV

Sodium

312mg · 14% DV

Potassium ⭐

444mg · 13% DV

Manganese

0.29mg · 13% DV

Melon fennel soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melon fennel soup

To burn the 77 calories in 1 cup (medium) (240 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melon fennel soup?

Melon fennel soup brings together ripe melon and fennel, whose gentle anise-like aroma offsets the fruit’s sweetness. It is not tied to one classic recipe; Mediterranean-inspired versions often blend the ingredients until smooth and serve the soup chilled.

Where it is warm, it works well as a cool starter or a light lunch, perhaps with crusty bread. Expect a silky texture and a fresh, sweet-herbal flavour rather than the savouriness of a typical hot soup. At 32 calories per 100 g, it is a light option. Add fresh herbs for extra fragrance, or replace some of the melon with cucumber if you prefer a less sweet bowl.

How Nutritious Is Melon fennel soup?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melon fennel soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon fennel soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melon fennel soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon fennel soup Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.29g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.