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Melon Fennel Salad Calories
Refreshing low-calorie salad with vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Melon Fennel Salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.9g
· 87%
Protein
0.9g
· 9%
Fat
0.2g
· 4%
Fiber
1.4g
Melon Fennel Salad Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
27µg · 23% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
300mg · 9% DV
Magnesium
15mg · 4% DV
Calcium
32mg · 3% DV
Phosphorus
22mg · 3% DV
Melon Fennel Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon Fennel Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon Fennel Salad Contain Allergens?
No known major allergens
Which Diets Is Melon Fennel Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon Fennel Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon Fennel Salad
Melon Fennel Salad — Frequently Asked Questions
How many calories are in melon fennel salad?
Melon fennel salad contains 38 calories per 100 g. It provides 8.9 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat per 100 g.
Is melon fennel salad suitable for a gluten-free or vegan diet?
Yes, melon fennel salad is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, Paleo, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.