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Melon drink Calories
Sweet melon-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Melon drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Melon drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Melon drink
What is a melon drink?
A melon drink is a sweet beverage with melon flavor. Depending on the product, it may contain melon juice or purée, added flavoring, water, and sweeteners, so the name alone does not mean it is pure melon juice.
Is a melon drink the same as melon juice?
No. Melon juice is made from the fruit, while a melon drink may be flavored and sweetened with little or no actual melon. Check the ingredient list to see whether a particular drink contains melon juice or purée.
How do you make a melon drink at home?
Blend ripe melon with cold water to make a simple melon drink. Strain it for a smoother texture, chill before serving, and add sweetener only if needed; packaged versions may be sweeter than a homemade one.
Does a melon drink contain real melon?
Some melon drinks contain melon juice or purée, while others get their taste from added flavoring. A melon flavor does not guarantee real fruit is present, so look for melon among the ingredients if that matters to you.
Should a melon drink be served cold?
Yes, a melon drink is usually served chilled. Cooling brings out its refreshing character; if you add ice, remember that it can dilute the flavor as it melts.
How should you store a melon drink after opening?
Keep an opened melon drink sealed in the refrigerator. Follow the storage directions on its packaging and use it within the stated period; do not leave it at room temperature for an extended time.
Can you freeze a melon drink?
Yes, you can freeze a melon drink, although its texture or flavor may change after thawing. Leave room in the container for expansion, stir it after thawing, and do not refreeze it once thawed.
Why does a melon drink taste sweeter than fresh melon?
A melon drink can taste sweeter because it may contain added sugar or other sweeteners, while fresh melon has its own natural sweetness. The amount varies by product, so check its nutrition and ingredient information.
Does a melon drink count toward daily hydration?
Yes, a melon drink provides fluid, but a sweetened version is not the best substitute for water throughout the day. Treat it as an occasional flavored drink and choose water when you are thirsty.
What can you serve with a melon drink?
A chilled melon drink pairs well with light summer snacks, fruit, and mildly flavored foods that do not overpower its aroma. Serve it cold at a picnic or alongside a simple meal rather than with another very sweet drink.
Melon drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin A
19.2µg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
19mg · 1% DV
Melon drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon drink?
Melon drink is a sweet beverage made with melon or flavoured to taste like it. A homemade version can be blended from ripe melon and water, with sweetener added if desired; ready-made versions vary, so the ingredient list is the best guide to what is in the bottle or carton.
Serve it chilled as a refreshing drink, on its own or alongside a meal. Its flavour is typically sweet and gently fruity, while the texture can range from light and pourable to slightly pulpy. It gets most of its energy from carbohydrates and contains very little protein, fat or fibre. For a lighter homemade version, dilute it with extra water and skip added sweetener; it also pairs well with savoury snacks.
How Nutritious Is Melon drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon drink Contain Allergens?
No known major allergens
Which Diets Is Melon drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.