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Melon cocktail Calories
Refreshing fruit-based cocktail
CALORIES
GI
POTASSIUM
FIBER
Melon cocktail Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.6g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.4g
Melon cocktail Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B3
0.4mg · 3% DV
Vitamin A
17µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
140mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
7mg · 1% DV
Melon cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melon cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon cocktail Contain Allergens?
No known major allergens
Which Diets Is Melon cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Melon cocktail
Melon cocktail — Frequently Asked Questions
How many calories are in a melon cocktail?
A melon cocktail contains 54 calories per 100 g. The same amount provides 12.6 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of a melon cocktail?
Melon cocktail has a glycemic index of 48. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, and it is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.