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Melon cocktail Calories
Refreshing fruit-based cocktail
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Melon cocktail (200 g) has 108 calories. That works out to 54 calories per 100 g. It contains 25.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Melon cocktail Nutrition Facts
Selected: 1 cup (medium) · 200 g
108
KCAL / 200G
Carbs
25.2g
· 9% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Melon cocktail nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Melon cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 108 kcal |
| 1 piece (small) | 80 g | 43 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (small) | 150 g | 81 kcal |
| 1 serving (medium) | 250 g | 135 kcal |
| 1 cup (large) | 300 g | 162 kcal |
| 1 serving (large) | 400 g | 216 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Melon cocktail
What is a melon cocktail made of?
A fruit-based melon cocktail is made mainly from ripe melon blended into a chilled drink. Some recipes add lemon juice, water, or ice, while others include sweeteners or spirits, so ingredients vary by recipe.
How do you make a melon cocktail at home?
Blend peeled, seeded melon until smooth to make a simple melon cocktail. Add a little cold water or ice to thin it, and a squeeze of lemon if you want to balance the melon’s sweetness.
Is a melon cocktail alcoholic?
A fruit-based melon cocktail can be alcohol-free, but the name also appears on alcoholic recipes made with melon liqueur or spirits. Check how it is prepared or request a nonalcoholic version when ordering.
Which melon works best in a melon cocktail?
A ripe, fragrant, juicy melon works best in a melon cocktail because it blends smoothly and brings natural sweetness. Choose one that feels heavy for its size and has a sweet aroma near the stem.
Can you make a melon cocktail without added sugar?
Yes, a melon cocktail can be made without added sugar, especially when the melon is ripe. Taste the blended drink first; a little lemon juice can sharpen its flavor without making it sweeter.
Should you strain a melon cocktail?
No, straining a melon cocktail is optional. Leaving the blended fruit in gives it a thicker texture, while straining makes it smoother and lighter; strain it if you prefer a pulp-free drink.
Can you make a melon cocktail ahead of time?
Yes, you can prepare a melon cocktail ahead and refrigerate it in a sealed container. Stir it before serving because the fruit may separate, and add ice only at the last moment to avoid diluting the drink.
Can you freeze a melon cocktail?
Yes, a melon cocktail can be frozen in an ice-cube tray or freezer-safe container. Thaw it in the refrigerator and blend or stir it again, since freezing can change the drink’s smooth texture.
Does a melon cocktail need milk or yogurt?
No, a melon cocktail does not need milk or yogurt; melon, ice, and a little water are enough for a refreshing drink. Dairy can be added for a creamier smoothie-style variation, but it changes the texture.
What goes well with a melon cocktail?
Light summer foods pair well with a melon cocktail, including salads, grilled vegetables, and simple snacks. Its sweet, refreshing flavor also works as a brunch drink or a nonalcoholic option at a cookout.
Melon cocktail Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B3
0.8mg · 5% DV
Vitamin A
34µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
280mg · 8% DV
Copper
0.04mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
8mg · 0% DV
Melon cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melon cocktail
To burn the 108 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melon cocktail?
Melon cocktail is a cool fruit drink made with ripe melon flesh, usually blended or crushed until smooth. Recipes can combine it with other fruit or drinks, and it can be served as a non-alcoholic option; the name alone does not specify one fixed recipe.
Its sweet, juicy melon flavour is most refreshing when served chilled, as a light drink alongside a meal or as an afternoon refreshment. Across English-speaking regions, it also works well at summer gatherings, where it can be poured over ice or offered as a fruit-forward alternative to richer drinks. Its energy comes mainly from carbohydrates, while protein and fat are low and fibre is modest. For a lighter version, skip added sugar and let the ripe melon provide the sweetness.
How Nutritious Is Melon cocktail?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melon cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melon cocktail Contain Allergens?
No known major allergens
Which Diets Is Melon cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melon cocktail Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.