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Wild asparagus sauté Calories
Fiber-rich, low-calorie sautéed wild asparagus dish
CALORIES
GI
POTASSIUM
FIBER
Wild asparagus sauté Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.1g
· 35%
Protein
2.7g
· 18%
Fat
3.1g
· 47%
Fiber
2.6g
Wild asparagus sauté Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Folate
58µg · 14% DV
B2
0.14mg · 11% DV
Vitamin C
9.5mg · 11% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
248mg · 7% DV
Wild asparagus sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild asparagus sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild asparagus sauté Contain Allergens?
No known major allergens
Which Diets Is Wild asparagus sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild asparagus sauté Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Wild asparagus sauté
Wild asparagus sauté — Frequently Asked Questions
How many calories are in wild asparagus sauté?
Wild asparagus sauté contains 58 calories per 100 g. The same amount provides 2.7 g of protein, 5.1 g of carbohydrates, and 3.1 g of fat.
Is wild asparagus sauté low glycemic?
Yes. Wild asparagus sauté has a glycemic index of 15, which is considered low, and it provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.