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Melis Pickled Red Cabbage Calories
Low-calorie red cabbage pickle prepared with vinegar and salt; high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Melis Pickled Red Cabbage (15 g) has 3 calories. That works out to 23 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Melis Pickled Red Cabbage Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 22% · Fat 0%
Melis Pickled Red Cabbage nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Melis Pickled Red Cabbage?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 ounce (medium) | 28 g | 6 kcal |
| 2 tablespoon (large) | 30 g | 7 kcal |
| 1 serving (small) | 50 g | 12 kcal |
| ½ cup (half) | 75 g | 17 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (medium) | 100 g | 23 kcal |
| 1 cup (medium) | 150 g | 35 kcal |
| 1 serving (large) | 150 g | 35 kcal |
Calculated from 23 calories per 100 g.
Frequently Asked Questions About Melis Pickled Red Cabbage
What should you serve with Melis Pickled Red Cabbage?
Melis Pickled Red Cabbage pairs well with grilled meats, sausages, sandwiches, and hearty meals such as beans or potatoes. Its sharp, tangy taste cuts through rich foods, so taste the meal before adding extra salt.
Is Melis Pickled Red Cabbage fermented or made with vinegar?
Melis Pickled Red Cabbage is prepared with vinegar and salt, so it is not the same as cabbage pickled through traditional lactic-acid fermentation. A vinegar pickle should not be assumed to contain live cultures.
How should you store Melis Pickled Red Cabbage after opening?
Keep Melis Pickled Red Cabbage refrigerated after opening, tightly sealed and covered by its brine. Use a clean utensil to take some out, which helps prevent food crumbs or other contaminants from getting into the jar.
Do you need to rinse Melis Pickled Red Cabbage before eating it?
No, Melis Pickled Red Cabbage is ready to eat and does not need rinsing. A quick rinse can reduce some of its salty taste if you prefer, though it will also wash away some of the tang.
Can you drink the brine from Melis Pickled Red Cabbage?
Yes, the brine from Melis Pickled Red Cabbage is edible, but it can be very salty and acidic. If you are limiting salt, drain the cabbage and discard the brine rather than drinking it.
Can you add Melis Pickled Red Cabbage to hot dishes?
Yes, you can add Melis Pickled Red Cabbage to hot dishes near the end of cooking to keep it from becoming too soft. Its brine can make a dish saltier and more acidic, so add it gradually.
Does Melis Pickled Red Cabbage contain probiotics?
Melis Pickled Red Cabbage should not be assumed to contain probiotics because it is prepared with vinegar, not identified as a live-culture ferment. Pickling in vinegar does not establish that beneficial live bacteria are present.
Can you freeze Melis Pickled Red Cabbage?
Yes, Melis Pickled Red Cabbage can be frozen, but thawing may leave the cabbage softer and more watery. It is usually better in cooked dishes after freezing than served as a crisp pickle.
Is Melis Pickled Red Cabbage high in sodium?
Yes, Melis Pickled Red Cabbage is high in sodium because it is prepared with salt. Keep portions modest if you are watching your salt intake, and avoid adding extra salt to a meal that includes it.
Can you eat Melis Pickled Red Cabbage during pregnancy?
Yes, Melis Pickled Red Cabbage can generally be eaten during pregnancy as a commercially prepared, ready-to-eat pickle. Keep it refrigerated after opening; if you have a specific medical or dietary restriction, ask your healthcare professional.
Melis Pickled Red Cabbage Vitamins & Minerals
Vitamins
Vitamin K
1.8µg · 2% DV
B6
0.01mg · 1% DV
Vitamin C
0.6mg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
128mg · 6% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
19mg · 1% DV
Calcium
5.25mg · 1% DV
Melis Pickled Red Cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Melis Pickled Red Cabbage
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Melis Pickled Red Cabbage?
Melis pickled red cabbage is a jarred pickle made from red cabbage preserved with vinegar and salt. Its sharp, tangy flavour and crisp bite make it a punchy condiment rather than a dish to eat in large quantities. In Turkey, cabbage pickles commonly accompany home-cooked meals, kebabs and köfte; elsewhere, they work well alongside sandwiches, grilled foods or as part of a mezze-style spread.
It is low in calories—23 kcal per 100 g—but can be high in sodium, so a small spoonful is often enough to add colour and acidity to a plate. Pair it with richer foods for contrast, or drain a portion before serving if you prefer less brine.
How Nutritious Is Melis Pickled Red Cabbage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Melis Pickled Red Cabbage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melis Pickled Red Cabbage Contain Allergens?
No known major allergens
Which Diets Is Melis Pickled Red Cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melis Pickled Red Cabbage Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.