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Chopped, slender green melevcen shoots are piled on a plate, their tender stems and small leaves glossy and lightly tangled with soft, translucent onion strips.
●Low GI

Sautéed melevcen Calories

Wild greens sauté, fiber-rich and low-calorie traditional dish

In season: Spring

CALORIES · 100 G

68kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Sautéed melevcen (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed melevcen Nutrition Facts

Selected: 1 serving (medium) · 120 g

82

KCAL / 120G

Carbs

6.5g

· 2% DV

Protein

2.5g

· 5% DV

Fat

5.2g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 12% · Fat 57%

Sautéed melevcen nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories82 kcal
Total fat5.2 g7%
Saturated fat0.74 g4%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate6.5 g2%
Fiber3.4 g12%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed melevcen?

ServingAmountCalories
1 serving (medium)120 g82 kcal
1 tablespoon (small)18 g12 kcal
3 tablespoon (medium)54 g37 kcal
1 cup (chopped)95 g65 kcal
100 g100 g68 kcal
1 piece (half)110 g75 kcal
1 serving (large)180 g122 kcal
1 piece (whole)220 g150 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Sautéed melevcen

What is sautéed melevcen made from?

Sautéed melevcen is made from the young shoots of melevcen, a wild climbing plant in the Smilax group. Cooks commonly soften the shoots first, then sauté them with onion and oil; some versions include eggs.

What does sautéed melevcen taste like?

Sautéed melevcen has a mild, green, slightly earthy flavour, sometimes with a faint bitterness. The young shoots are more tender than mature stems, and sautéing them with onion gives the dish a sweeter, fuller taste.

How do you keep sautéed melevcen from turning tough?

For tender sautéed melevcen, use young shoots and boil them until they soften before frying. Remove any noticeably fibrous lower sections, drain the shoots well, and avoid relying on a quick sauté alone to soften mature stems.

Is sautéed melevcen the same as sautéed wild asparagus?

No. Sautéed melevcen is made from young Smilax shoots, not asparagus. Both can be treated as seasonal wild greens and cooked until tender, but they are different plants and should not be identified by appearance alone.

Can you make sautéed melevcen with frozen shoots?

Yes, frozen melevcen shoots can work in sautéed melevcen. Thaw and drain them well, since extra water can make the dish soggy, then add them to the sautéed onion and cook until heated through.

Is sautéed melevcen a Black Sea dish?

Yes, sautéed melevcen is associated particularly with the Black Sea region of Turkey, where the young wild shoots are used in home cooking. Recipes vary between households, including whether they add egg or serve it with cornbread.

Can you eat sautéed melevcen for breakfast?

Yes, sautéed melevcen can be served at breakfast, especially when cooked with eggs. It is also eaten as a side or light meal at other times; warm bread is a simple accompaniment.

How should you store leftover sautéed melevcen?

Refrigerate leftover sautéed melevcen promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, until it is steaming hot, and discard it if its smell or appearance changes.

Can sautéed melevcen be made without onion?

Yes, you can make sautéed melevcen without onion. After softening and draining the shoots, cook them briefly in oil with garlic or simple seasoning; the result will taste greener and less sweet than the usual onion-based version.

Is it safe to forage melevcen for sautéed melevcen?

Only forage melevcen if you can identify the plant with confidence and know the collection area is uncontaminated. Young shoots from wild plants can be confused with other growth, so buy them from a reliable local source if uncertain.

Sautéed melevcen Vitamins & Minerals

Vitamins

Vitamin K

252µg · 210% DV

Vitamin A

342µg · 38% DV

Vitamin C

16.8mg · 19% DV

Folate

69.6µg · 17% DV

Minerals

Manganese

0.46mg · 20% DV

Iron

2.52mg · 14% DV

Copper

0.11mg · 12% DV

Calcium

110mg · 11% DV

Potassium ⭐

372mg · 11% DV

Sodium

216mg · 9% DV

Sautéed melevcen Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed melevcen

To burn the 82 calories in 1 serving (medium) (120 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed melevcen?

Sautéed melevcen is a regional dish from Turkey’s Black Sea region, made with the young shoots of melevcen, a wild green also known as prickly ivy. The shoots are usually cleaned and briefly boiled, then sautéed with onion and oil; household methods vary.

Its flavour is gently bitter and leafy, and the cooked shoots tend to stay a little firm. In the Black Sea region it may be served as a side or meze, often with cornbread; some cooks finish it with egg. It is a fibre-rich vegetable dish, with 68 calories per 100 g. For a lighter plate, use less oil and serve it with yoghurt or a fresh salad.

How Nutritious Is Sautéed melevcen?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed melevcen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed melevcen Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed melevcen Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed melevcen Fat Profile

SATURATED

0.74g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.