Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wild greens sauté, fiber-rich and low-calorie traditional dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Sautéed melevcen (120 g) has 82 calories. That works out to 68 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 5.2 g of fat and 3.4 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
82
KCAL / 120G
Carbs
6.5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 12% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.4 g | 12% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 82 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| 3 tablespoon (medium) | 54 g | 37 kcal |
| 1 cup (chopped) | 95 g | 65 kcal |
| 100 g | 100 g | 68 kcal |
| 1 piece (half) | 110 g | 75 kcal |
| 1 serving (large) | 180 g | 122 kcal |
| 1 piece (whole) | 220 g | 150 kcal |
Calculated from 68 calories per 100 g.
Sautéed melevcen is made from the young shoots of melevcen, a wild climbing plant in the Smilax group. Cooks commonly soften the shoots first, then sauté them with onion and oil; some versions include eggs.
Sautéed melevcen has a mild, green, slightly earthy flavour, sometimes with a faint bitterness. The young shoots are more tender than mature stems, and sautéing them with onion gives the dish a sweeter, fuller taste.
For tender sautéed melevcen, use young shoots and boil them until they soften before frying. Remove any noticeably fibrous lower sections, drain the shoots well, and avoid relying on a quick sauté alone to soften mature stems.
No. Sautéed melevcen is made from young Smilax shoots, not asparagus. Both can be treated as seasonal wild greens and cooked until tender, but they are different plants and should not be identified by appearance alone.
Yes, frozen melevcen shoots can work in sautéed melevcen. Thaw and drain them well, since extra water can make the dish soggy, then add them to the sautéed onion and cook until heated through.
Yes, sautéed melevcen is associated particularly with the Black Sea region of Turkey, where the young wild shoots are used in home cooking. Recipes vary between households, including whether they add egg or serve it with cornbread.
Yes, sautéed melevcen can be served at breakfast, especially when cooked with eggs. It is also eaten as a side or light meal at other times; warm bread is a simple accompaniment.
Refrigerate leftover sautéed melevcen promptly in a covered container rather than leaving it at room temperature. Reheat only the portion you plan to eat, until it is steaming hot, and discard it if its smell or appearance changes.
Yes, you can make sautéed melevcen without onion. After softening and draining the shoots, cook them briefly in oil with garlic or simple seasoning; the result will taste greener and less sweet than the usual onion-based version.
Only forage melevcen if you can identify the plant with confidence and know the collection area is uncontaminated. Young shoots from wild plants can be confused with other growth, so buy them from a reliable local source if uncertain.
Vitamins
Vitamin K
252µg · 210% DV
Vitamin A
342µg · 38% DV
Vitamin C
16.8mg · 19% DV
Folate
69.6µg · 17% DV
Minerals
Manganese
0.46mg · 20% DV
Iron
2.52mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
110mg · 11% DV
Potassium ⭐
372mg · 11% DV
Sodium
216mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 82 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sautéed melevcen is a regional dish from Turkey’s Black Sea region, made with the young shoots of melevcen, a wild green also known as prickly ivy. The shoots are usually cleaned and briefly boiled, then sautéed with onion and oil; household methods vary.
Its flavour is gently bitter and leafy, and the cooked shoots tend to stay a little firm. In the Black Sea region it may be served as a side or meze, often with cornbread; some cooks finish it with egg. It is a fibre-rich vegetable dish, with 68 calories per 100 g. For a lighter plate, use less oil and serve it with yoghurt or a fresh salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.