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●Low GI

Melevcen greens dish Calories

Traditional wild greens dish, high in fiber and low in calories

CALORIES

48kcal

15low

POTASSIUM

310mg

FIBER

2.9g

Melevcen greens dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 49%

Protein

1.8g

· 14%

Fat

2.1g

· 37%

Fiber

2.9g

Melevcen greens dish Vitamins & Minerals

Vitamins

Vitamin K

210µg · 175% DV

Vitamin A

185µg · 21% DV

Vitamin C

14mg · 16% DV

Folate

52µg · 13% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Potassium ⭐

310mg · 9% DV

Magnesium

34mg · 8% DV

Melevcen greens dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Melevcen greens dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melevcen greens dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melevcen greens dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melevcen greens dish Fat Profile

SATURATED

0.28g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Melevcen greens dish — Frequently Asked Questions

How many calories are in melevcen greens dish?

Melevcen greens dish contains 48 calories per 100 g. The same amount provides 1.8 g protein, 6.2 g carbohydrates, and 2.1 g fat.

Is melevcen greens dish low glycemic?

Melevcen greens dish has a glycemic index of 15, which is considered low. It also provides 2.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.