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Sautéed melevcan Calories
Traditional sautéed wild greens dish
CALORIES
GI
POTASSIUM
FIBER
Sautéed melevcan Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
5.4g
· 27%
Protein
2.1g
· 10%
Fat
5.6g
· 63%
Fiber
2.8g
Sautéed melevcan Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
285µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sautéed melevcan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed melevcan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed melevcan Contain Allergens?
No known major allergens
Which Diets Is Sautéed melevcan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed melevcan Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Sautéed melevcan
Sautéed melevcan — Frequently Asked Questions
How many calories are in sautéed melevcan?
Sautéed melevcan contains 78 calories per 100 g. That serving also provides 2.1 g of protein, 5.4 g of carbohydrates, and 5.6 g of fat.
Is sautéed melevcan suitable for a vegan diet?
Yes, sautéed melevcan is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.