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Chopped dark-green melevcan shoots with slender stems and tender leaves are piled on a plate, with soft, translucent golden onion pieces scattered through them.
●Low GI

Sautéed melevcan Calories

Traditional sautéed wild greens dish

In season: Spring

CALORIES · 100 G

78kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Sautéed melevcan (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 6.5 g of carbs, 2.5 g of protein, 6.7 g of fat and 3.4 g of fiber. Its 252 µg of Vitamin K covers 210% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sautéed melevcan Nutrition Facts

Selected: 1 serving (medium) · 120 g

94

KCAL / 120G

Carbs

6.5g

· 2% DV

Protein

2.5g

· 5% DV

Fat

6.7g

· 9% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 10% · Fat 63%

Sautéed melevcan nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories94 kcal
Total fat6.7 g9%
Saturated fat0.98 g5%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate6.5 g2%
Fiber3.4 g12%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sautéed melevcan?

ServingAmountCalories
1 serving (medium)120 g94 kcal
1 tablespoon (mini)18 g14 kcal
3 tablespoon (small)54 g42 kcal
1 piece (small)90 g70 kcal
100 g100 g78 kcal
1 cup (medium)140 g109 kcal
1 serving (large)180 g140 kcal
2 piece (double)180 g140 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Sautéed melevcan

What is sautéed melevcan?

Sautéed melevcan is a traditional dish made from the tender shoots of a wild plant known in parts of Turkey as melevcan or melocan. The shoots are softened, then cooked in a pan, commonly with onion.

What does melevcan taste like in sautéed melevcan?

Melevcan has a green, earthy flavor, sometimes with a slight bitterness or astringency. Young shoots are usually more tender and milder than mature ones, and sautéing them with onion gives the dish a sweeter, savory note.

How do you make sautéed melevcan?

To make sautéed melevcan, clean and chop the tender shoots, soften them by briefly boiling or otherwise cooking them, then sauté with onion. Drain the shoots well before adding them to the pan so the dish does not turn watery.

What plant is used to make sautéed melevcan?

Sautéed melevcan is made with young shoots of a wild plant called melevcan or melocan in parts of Turkey. It is often identified with Smilax shoots, but local plant names can vary, so use only shoots positively identified by a knowledgeable local.

Where does sautéed melevcan come from?

Sautéed melevcan is associated with the Black Sea region of Turkey, including areas around Ordu. The plant and dish may be called melocan or dikenucu in nearby communities, and family recipes differ in how they season and cook the shoots.

Do you need to boil melevcan before making sautéed melevcan?

Usually, yes: the shoots are briefly boiled or softened before they are sautéed. This makes their fibrous texture easier to eat. Drain them thoroughly afterward, and adjust the cooking time to the tenderness of the shoots.

Can you add eggs to sautéed melevcan?

Yes, eggs are a common addition to sautéed melevcan. Once the shoots and onion are cooked in the pan, pour in beaten eggs and stir until set for a simple, more substantial version of the dish.

How do you remove bitterness from sautéed melevcan?

To mellow the bitterness in sautéed melevcan, choose tender shoots, remove tough portions, and briefly boil them before sautéing. Discarding the boiling water can also reduce some of the strong, astringent taste.

Can you freeze sautéed melevcan?

Yes, sautéed melevcan can be frozen, although its texture may soften after thawing. Cool it promptly, pack it airtight, and thaw it in the refrigerator before reheating thoroughly in a pan.

What do you serve with sautéed melevcan?

Serve sautéed melevcan with cornbread, yogurt, or other simple sides that let the wild greens stand out. An egg-topped version can be served as a light main dish, while plain melevcan works well alongside a broader meal.

Sautéed melevcan Vitamins & Minerals

Vitamins

Vitamin K

252µg · 210% DV

Vitamin A

342µg · 38% DV

Vitamin C

16.8mg · 19% DV

Vitamin E

2.28mg · 15% DV

Minerals

Manganese

0.55mg · 24% DV

Copper

0.13mg · 14% DV

Iron

2.52mg · 14% DV

Calcium

110mg · 11% DV

Potassium ⭐

372mg · 11% DV

Sodium

216mg · 9% DV

Sautéed melevcan Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sautéed melevcan

To burn the 94 calories in 1 serving (medium) (120 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sautéed melevcan?

Sautéed melevcan is a regional dish associated with Turkey’s Black Sea coast, made from the tender spring shoots of a wild plant often likened to wild asparagus. The shoots are commonly blanched first, then cooked in a pan with onion and oil; some home-style versions include eggs.

Its flavour is gently earthy and green, with soft, slightly fibrous shoots. In its home region it is served as a vegetable side or, when cooked with eggs, as part of breakfast; bread or yogurt makes a simple accompaniment. It provides fibre and is relatively light at 78 calories per 100 g. For a lighter version, use just enough oil to coat the pan and serve it alongside other seasonal vegetables.

How Nutritious Is Sautéed melevcan?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sautéed melevcan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sautéed melevcan Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sautéed melevcan Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sautéed melevcan Fat Profile

SATURATED

0.98g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.