🥬
Melevcan dish Calories
Fibrous, plant-based traditional herb dish
CALORIES
GI
POTASSIUM
FIBER
Melevcan dish Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.4g
· 39%
Protein
2.1g
· 13%
Fat
3.6g
· 48%
Fiber
2.8g
Melevcan dish Vitamins & Minerals
Vitamins
Vitamin K
148µg · 123% DV
Vitamin A
185µg · 21% DV
Vitamin C
11mg · 12% DV
Folate
42µg · 11% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Melevcan dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Melevcan dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Melevcan dish Contain Allergens?
No known major allergens
Which Diets Is Melevcan dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Melevcan dish Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Melevcan dish
Melevcan dish — Frequently Asked Questions
How many calories are in melevcan dish?
Melevcan dish contains 68 calories per 100 g. The same amount provides 2.1 g of protein, 6.4 g of carbohydrates, and 3.6 g of fat.
Is melevcan dish suitable for a healthy diet?
Melevcan dish is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets. It has a glycemic index of 15 and provides 2.8 g of fiber per 100 g.
Have another question about Melevcan dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.