EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Chopped, tender green melevcan shoots with slender stems and leafy tips are piled on a plate, their cooked surfaces slightly glossy and softened.
●Low GI

Melevcan dish Calories

Fibrous, plant-based traditional herb dish

In season: Spring

CALORIES · 100 G

68kcal

GI

15low

POTASSIUM · 100 G

286mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Melevcan dish (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 6.5 g of fat and 5 g of fiber. Its 266.4 µg of Vitamin K covers 222% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Melevcan dish Nutrition Facts

Selected: 1 serving (medium) · 180 g

122

KCAL / 180G

Carbs

11.5g

· 4% DV

Protein

3.8g

· 8% DV

Fat

6.5g

· 8% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 13% · Fat 49%

Melevcan dish nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories122 kcal
Total fat6.5 g8%
Saturated fat0.94 g5%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate11.5 g4%
Fiber5 g18%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Melevcan dish?

ServingAmountCalories
1 serving (medium)180 g122 kcal
1 tablespoon (shredded)18 g12 kcal
4 tablespoon (shredded)72 g49 kcal
1 piece (small)90 g61 kcal
100 g100 g68 kcal
1 cup (chopped)140 g95 kcal
1 piece (large)220 g150 kcal
1 serving (large)250 g170 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Melevcan dish

What is a Melevcan dish?

A Melevcan dish is a traditional preparation made with the young shoots of melevcan, a wild edible plant known in parts of Turkey. The shoots are commonly boiled first and then cooked with onion, though family recipes vary.

How do you cook a Melevcan dish?

A Melevcan dish is usually made by boiling the cleaned shoots, draining them, and sautéing them with onion. Cook the onion until soft, add the shoots, and warm them through; some versions finish with garlic or beaten egg.

What does a Melevcan dish taste like?

A Melevcan dish tastes like a tender, mildly earthy wild green, though older shoots can be fibrous or somewhat bitter. Using young tips and briefly boiling them before sautéing helps keep the texture tender and the flavor gentler.

How do you clean melevcan for a Melevcan dish?

For a Melevcan dish, rinse the shoots thoroughly and remove tough lower stems and prickly parts before cooking. Choose tender, flexible tips, and only eat wild shoots when you are certain of their identification; do not rely on a photo alone.

When is melevcan in season for making a Melevcan dish?

Melevcan is best gathered or bought in spring, when its shoots are young and tender. As the stems mature they become tougher, so look for fresh, flexible tips rather than long, woody stems when preparing a Melevcan dish.

Can you add eggs to a Melevcan dish?

Yes, some versions of a Melevcan dish include eggs, but they are optional. Sauté the boiled shoots with onion first, then stir in beaten egg and cook until set; a simple onion-and-melevcan version is also common.

Can you freeze a Melevcan dish?

Yes, you can freeze a Melevcan dish in an airtight container once it has cooled. The shoots may soften after thawing, so frozen portions work best reheated as a side; egg-based versions are generally better eaten fresh.

How long does a Melevcan dish last in the fridge?

A cooked Melevcan dish keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than warming the whole batch repeatedly.

Where does the Melevcan dish come from?

The Melevcan dish is associated especially with the western Black Sea region of Turkey, where the wild shoots are part of local cooking. Names and recipes vary by locality; the plant may also be called melocan in Turkish.

What should you serve with a Melevcan dish?

Serve a Melevcan dish with bread, rice, or yogurt for a simple meal. Its herbal flavor pairs well with mild accompaniments; if the dish includes egg, it can also be served on its own as a light main.

Melevcan dish Vitamins & Minerals

Vitamins

Vitamin K

266.4µg · 222% DV

Vitamin A

333µg · 37% DV

Vitamin C

19.8mg · 22% DV

Folate

75.6µg · 19% DV

Minerals

Manganese

0.56mg · 24% DV

Iron

3.24mg · 18% DV

Copper

0.16mg · 18% DV

Calcium

166mg · 17% DV

Sodium

378mg · 16% DV

Potassium ⭐

515mg · 15% DV

Melevcan dish Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Melevcan dish

To burn the 122 calories in 1 serving (medium) (180 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Melevcan dish?

Melevcan dish is a regional Black Sea preparation of melevcan, the tender spring shoots of butcher’s broom, a wild plant gathered locally. The shoots are cleaned and cooked, often with onion; some home recipes also add tomato or egg. Their flavour is gently earthy and green, while cooking softens the shoots but can leave a little bite. It is usually served warm as a side or as part of a spread of seasonal vegetable dishes, with bread to make a simple meal. The dish is plant-based and provides fibre, so it fits naturally into a vegetable-forward menu. Use a modest amount of oil for a lighter version, or serve it alongside yoghurt or a grain dish.

How Nutritious Is Melevcan dish?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Melevcan dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melevcan dish Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Melevcan dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melevcan dish Fat Profile

SATURATED

0.94g

MONOUNSATURATED

3.13g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Melevcan dish

🥬vs🍅
Melevcan dish vs Tomato50 kcal more per 100 g
→
🥬vs🥗
Melevcan dish vs Mixed Green Salad50 kcal more per 100 g
→
🥬vs🫑
Melevcan dish vs Red Pepper37 kcal more per 100 g
→
🥬vs🥄
Melevcan dish vs Boiled Beetroot24 kcal more per 100 g
→

Foods Similar to Melevcan dish

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Melevcan dish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.