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Fibrous, plant-based traditional herb dish
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Melevcan dish (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 6.5 g of fat and 5 g of fiber. Its 266.4 µg of Vitamin K covers 222% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 13% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (shredded) | 18 g | 12 kcal |
| 4 tablespoon (shredded) | 72 g | 49 kcal |
| 1 piece (small) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (chopped) | 140 g | 95 kcal |
| 1 piece (large) | 220 g | 150 kcal |
| 1 serving (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
A Melevcan dish is a traditional preparation made with the young shoots of melevcan, a wild edible plant known in parts of Turkey. The shoots are commonly boiled first and then cooked with onion, though family recipes vary.
A Melevcan dish is usually made by boiling the cleaned shoots, draining them, and sautéing them with onion. Cook the onion until soft, add the shoots, and warm them through; some versions finish with garlic or beaten egg.
A Melevcan dish tastes like a tender, mildly earthy wild green, though older shoots can be fibrous or somewhat bitter. Using young tips and briefly boiling them before sautéing helps keep the texture tender and the flavor gentler.
For a Melevcan dish, rinse the shoots thoroughly and remove tough lower stems and prickly parts before cooking. Choose tender, flexible tips, and only eat wild shoots when you are certain of their identification; do not rely on a photo alone.
Melevcan is best gathered or bought in spring, when its shoots are young and tender. As the stems mature they become tougher, so look for fresh, flexible tips rather than long, woody stems when preparing a Melevcan dish.
Yes, some versions of a Melevcan dish include eggs, but they are optional. Sauté the boiled shoots with onion first, then stir in beaten egg and cook until set; a simple onion-and-melevcan version is also common.
Yes, you can freeze a Melevcan dish in an airtight container once it has cooled. The shoots may soften after thawing, so frozen portions work best reheated as a side; egg-based versions are generally better eaten fresh.
A cooked Melevcan dish keeps for about 2–3 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat rather than warming the whole batch repeatedly.
The Melevcan dish is associated especially with the western Black Sea region of Turkey, where the wild shoots are part of local cooking. Names and recipes vary by locality; the plant may also be called melocan in Turkish.
Serve a Melevcan dish with bread, rice, or yogurt for a simple meal. Its herbal flavor pairs well with mild accompaniments; if the dish includes egg, it can also be served on its own as a light main.
Vitamins
Vitamin K
266.4µg · 222% DV
Vitamin A
333µg · 37% DV
Vitamin C
19.8mg · 22% DV
Folate
75.6µg · 19% DV
Minerals
Manganese
0.56mg · 24% DV
Iron
3.24mg · 18% DV
Copper
0.16mg · 18% DV
Calcium
166mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
515mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Melevcan dish is a regional Black Sea preparation of melevcan, the tender spring shoots of butcher’s broom, a wild plant gathered locally. The shoots are cleaned and cooked, often with onion; some home recipes also add tomato or egg. Their flavour is gently earthy and green, while cooking softens the shoots but can leave a little bite. It is usually served warm as a side or as part of a spread of seasonal vegetable dishes, with bread to make a simple meal. The dish is plant-based and provides fibre, so it fits naturally into a vegetable-forward menu. Use a modest amount of oil for a lighter version, or serve it alongside yoghurt or a grain dish.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.94g
MONOUNSATURATED
3.13g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.