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Mehir (Raw) Calories
Mehir is a nutritious wild herb consumed raw.
CALORIES
GI
POTASSIUM
FIBER
Mehir (Raw) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 57%
Protein
2.7g
· 30%
Fat
0.5g
· 13%
Fiber
3.2g
Mehir (Raw) Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
420µg · 47% DV
Vitamin C
38mg · 42% DV
Folate
68µg · 17% DV
Minerals
Potassium ⭐
410mg · 12% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Mehir (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mehir (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mehir (Raw) Contain Allergens?
No known major allergens
Which Diets Is Mehir (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mehir (Raw) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mehir (Raw)
Mehir (Raw) — Frequently Asked Questions
How many calories are in raw mehir?
Raw mehir contains 32 calories per 100 g. The same amount provides 2.7 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat.
Is raw mehir low glycemic?
Yes, raw mehir has a glycemic index of 15. It also provides 3.2 g of fiber per 100 g and is compatible with vegan, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.