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Mehir (Raw) Calories
Mehir is a nutritious wild herb consumed raw.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Mehir (Raw) (40 g) has 13 calories. That works out to 32 calories per 100 g. It contains 2 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 100 µg of Vitamin K covers 83% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mehir (Raw) Nutrition Facts
Selected: 1 cup (chopped) · 40 g
13
KCAL / 40G
Carbs
2g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 31% · Fat 13%
Mehir (Raw) nutrition facts table · 1 cup (chopped) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Mehir (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 40 g | 13 kcal |
| 1 tablespoon (chopped) | 6 g | 2 kcal |
| 1 piece (whole) | 30 g | 10 kcal |
| 1 serving (medium) | 80 g | 26 kcal |
| 2 cup (chopped) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 1 pack (whole) | 100 g | 32 kcal |
| 1 bottle (whole) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Mehir (Raw)
What is mehir?
Mehir is the name used here for an edible wild herb that is consumed raw. Since local names can refer to different plants, confirm the plant’s identity with a reliable local source before foraging.
Can you eat mehir raw?
Yes, mehir is eaten raw. Wash it thoroughly under running water first, and only eat a wild plant when you are certain it has been correctly identified as edible.
How can you identify mehir before picking it?
Mehir is a local name, so it may not identify the same plant everywhere. Use a trusted regional plant guide or an experienced local expert rather than relying on a photo or a common name alone.
How should you wash mehir before eating it?
Rinse mehir gently under cool running water, separating the leaves so soil and grit can wash away. Drain and dry it before serving raw; washing does not make a misidentified wild plant safe to eat.
Which parts of mehir can you eat?
The edible parts depend on which plant is called mehir in your area. Use only parts confirmed as edible for that species, and discard damaged or unusually tough sections.
How do you add mehir to a salad?
Wash and dry mehir, then chop it and mix it into a salad shortly before serving. Adding the dressing at the end helps keep the raw leaves from becoming limp.
How do you store fresh mehir?
Keep unwashed mehir dry, loosely wrapped in paper, and refrigerated. If you have already washed it, dry it well before storing; discard leaves that become slimy, wilted, or unpleasant-smelling.
When is mehir in season?
Mehir’s season depends on the local climate and which plant the name refers to. Wild herbs are often gathered when their young growth appears, so check regional guidance for the right time and identification.
Where is it safe to forage for mehir?
Pick mehir only where you can identify it confidently and the area is unlikely to be polluted. Avoid roadsides and sprayed fields, and wash gathered leaves thoroughly before eating them raw.
Can you cook mehir, or is it only eaten raw?
Mehir is commonly consumed raw, but whether it is also cooked depends on the plant and local tradition. Confirm the species and its safe uses before trying an unfamiliar preparation.
Mehir (Raw) Vitamins & Minerals
Vitamins
Vitamin K
100µg · 83% DV
Vitamin A
168µg · 19% DV
Vitamin C
15.2mg · 17% DV
Folate
27.2µg · 7% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
164mg · 5% DV
Calcium
44mg · 4% DV
Sodium
24mg · 1% DV
Mehir (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mehir (Raw)
To burn the 13 calories in 1 cup (chopped) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mehir (Raw)?
Raw mehir is a wild edible herb, eaten for its fresh leaves rather than cooked into a dish. It is associated with regional food traditions in Turkey, where wild greens are often gathered and enjoyed in season. Its flavour is fresh and green, while the leaves are crisp with a lightly fibrous bite. Serve it washed and chopped alongside a meal, or dress it simply with lemon and olive oil. It contributes fibre to a vegetable-focused plate. If you are trying it for the first time, start with a small portion and make sure any foraged leaves have been correctly identified.
How Nutritious Is Mehir (Raw)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mehir (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mehir (Raw) Contain Allergens?
No known major allergens
Which Diets Is Mehir (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mehir (Raw) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.