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Medium-sweetened menengiç coffee Calories
Traditional caffeine-free beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium-sweetened menengiç coffee (150 g) has 62 calories. That works out to 41 calories per 100 g. It contains 10.8 g of carbs, 1.2 g of protein, 1.7 g of fat and 0.5 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Medium-sweetened menengiç coffee Nutrition Facts
Selected: 1 cup (medium) · 150 g
62
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
1.2g
· 2% DV
Fat
1.7g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Medium-sweetened menengiç coffee nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Medium-sweetened menengiç coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 62 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (mini) | 30 g | 12 kcal |
| 1 serving (extra small) | 70 g | 29 kcal |
| 1 cup (small) | 90 g | 37 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (thick) | 180 g | 74 kcal |
| 1 cup (large) | 220 g | 90 kcal |
| 2 cup (double) | 300 g | 123 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Medium-sweetened menengiç coffee
Does medium-sweetened menengiç coffee contain caffeine?
No, medium-sweetened menengiç coffee is naturally caffeine-free. It is made from the fruit of the terebinth tree rather than coffee beans, so it does not provide coffee’s caffeine-related stimulating effect.
What is medium-sweetened menengiç coffee made from?
Medium-sweetened menengiç coffee is made from roasted, ground terebinth fruit, with sugar added for sweetness. Recipes may use milk or water as the liquid; the drink is not made from coffee beans.
How do you make medium-sweetened menengiç coffee?
Medium-sweetened menengiç coffee is traditionally prepared by gently heating the ground menengiç mixture with milk or water and sugar. Stir it together before heating, cook over low heat, and watch closely so it does not boil over.
What does medium-sweetened menengiç coffee taste like?
Medium-sweetened menengiç coffee tastes rich and gently sweet, with a distinctive earthy, resinous, nutty character. Making it with milk gives it a creamier, softer finish, while a water-based preparation lets the fruit’s aroma stand out more.
How is medium-sweetened menengiç coffee different from Turkish coffee?
Medium-sweetened menengiç coffee is made from terebinth fruit, while Turkish coffee is made from finely ground coffee beans. Menengiç coffee is naturally caffeine-free and has a different, more earthy flavor.
Can you make medium-sweetened menengiç coffee without dairy milk?
Yes, medium-sweetened menengiç coffee can be prepared with water instead of dairy milk. Water keeps the drink dairy-free, while milk gives it a creamier texture; follow the preparation directions for the menengiç product you use.
How much sugar is in medium-sweetened menengiç coffee?
The sugar amount in medium-sweetened menengiç coffee is not fixed; it varies with the product and how it is prepared. For a less sweet cup, use less added sugar or choose an unsweetened menengiç mixture and sweeten it to taste.
Can you reheat medium-sweetened menengiç coffee?
Yes, you can reheat medium-sweetened menengiç coffee gently on the stovetop. Stir it as it warms, especially if it was made with milk, and avoid bringing it to a hard boil because that can affect its texture and cause it to spill over.
Is medium-sweetened menengiç coffee a good substitute for regular coffee?
Medium-sweetened menengiç coffee can replace regular coffee as a warm, coffee-like drink, but it does not taste the same and contains no caffeine. It will not provide the caffeine boost people may expect from brewed coffee.
Is medium-sweetened menengiç coffee safe during pregnancy?
Medium-sweetened menengiç coffee is naturally caffeine-free, but that alone does not establish that every menengiç product or preparation is suitable during pregnancy. Because ingredients and individual circumstances can vary, ask your healthcare professional if you are unsure.
Medium-sweetened menengiç coffee Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Calcium
42mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
93mg · 3% DV
Sodium
27mg · 1% DV
Medium-sweetened menengiç coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium-sweetened menengiç coffee
To burn the 62 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium-sweetened menengiç coffee?
Medium-sweetened menengiç coffee is made not from coffee beans but from the roasted, ground fruit of the terebinth tree. It is a traditional drink from southeastern Turkey, usually simmered with water or milk and sweetened to a moderate level.
Its flavour is toasty, gently resinous and reminiscent of pistachio, with a softer body than brewed coffee. In Turkey it is often served in a small cup after a meal or during a visit; elsewhere, it makes a distinctive caffeine-free alternative for a coffee break. It is best thought of as a sweet drink rather than a source of substantial protein or fibre. For a less sweet cup, reduce the sugar and serve it with a glass of water.
How Nutritious Is Medium-sweetened menengiç coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium-sweetened menengiç coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-sweetened menengiç coffee Contain Allergens?
Contains these allergens:
Which Diets Is Medium-sweetened menengiç coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-sweetened menengiç coffee Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.