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Nescafé· all products

Medium-sweetened instant coffee Calories

Medium sweetened

CALORIES · 100 G

16kcal

GI

65medium

POTASSIUM · 100 G

50mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Medium-sweetened instant coffee (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Medium-sweetened instant coffee Nutrition Facts

Selected: 1 cup (medium) · 200 g

32

KCAL / 200G

Carbs

8g

· 3% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Medium-sweetened instant coffee nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories32 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate8 g3%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Medium-sweetened instant coffee?

ServingAmountCalories
1 cup (medium)200 g32 kcal
100 g100 g16 kcal
1 cup (small)150 g24 kcal
1 serving (medium)200 g32 kcal
1 pack (medium)200 g32 kcal
1 bottle (medium)250 g40 kcal
1 cup (large)300 g48 kcal

Calculated from 16 calories per 100 g.

Frequently Asked Questions About Medium-sweetened instant coffee

Is medium-sweetened instant coffee the same as 3-in-1 coffee?

No, medium-sweetened instant coffee is not necessarily 3-in-1 coffee. A 3-in-1 mix usually includes coffee, sugar, and creamer, while a medium-sweetened version may contain coffee and sugar without creamer; recipes differ by product.

How do you make medium-sweetened instant coffee?

Add medium-sweetened instant coffee to a mug, pour in hot water, and stir until the granules dissolve. Since it is already sweetened, taste it before adding anything else; extra sugar may make it sweeter than intended.

Does medium-sweetened instant coffee have caffeine?

Yes, medium-sweetened instant coffee usually contains caffeine. The added sweetness does not remove the caffeine, and the amount varies with the product and how much coffee you use.

Can you make medium-sweetened instant coffee with cold milk?

Yes, but the granules may not dissolve as readily in cold milk. Stir the coffee into a small splash of warm water first, then add cold milk; this also makes a convenient iced coffee base.

Can you make iced medium-sweetened instant coffee?

Yes. Dissolve medium-sweetened instant coffee in a little hot water, then pour it over ice and add cold water or milk. Dissolving it first helps prevent undissolved granules from settling at the bottom.

How should you store medium-sweetened instant coffee after opening?

Keep medium-sweetened instant coffee in a tightly closed container in a cool, dry place. Moisture can make the granules clump, so use a dry spoon and avoid storing the container beside a kettle or sink.

Does medium-sweetened instant coffee have more caffeine than regular instant coffee?

Not necessarily. The sweetness level does not determine caffeine content; the coffee blend and amount used matter more. Compare the caffeine information for the specific products if it is provided, rather than judging by how sweet they taste.

Can you use medium-sweetened instant coffee for baking?

Yes, you can use medium-sweetened instant coffee in coffee-flavoured baking, but account for the sugar already in the mix. Dissolve it in a small amount of liquid before adding it to batter or frosting.

Can children drink medium-sweetened instant coffee?

It is better not to make medium-sweetened instant coffee a drink for children because it usually contains caffeine, and children are more sensitive to its effects. Choose a caffeine-free drink instead.

Can people with diabetes drink medium-sweetened instant coffee?

They can, but the added sugar may raise blood glucose. Check the product ingredients and serving size, and follow the individual guidance of a doctor or dietitian when planning it around diabetes.

Medium-sweetened instant coffee Vitamins & Minerals

Vitamins

B3

0.4mg · 3% DV

B2

0.02mg · 2% DV

B5

0.02mg · 0% DV

Vitamin A

0µg · 0% DV

Minerals

Potassium ⭐

100mg · 3% DV

Copper

0.02mg · 2% DV

Magnesium

8mg · 2% DV

Phosphorus

8mg · 1% DV

Sodium

4mg · 0% DV

Medium-sweetened instant coffee Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium-sweetened instant coffee

To burn the 32 calories in 1 cup (medium) (200 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium-sweetened instant coffee?

Medium-sweetened instant coffee is a quick coffee drink made by dissolving soluble coffee with a moderate amount of sugar in hot water. If you use a pre-sweetened mix, the sweetness is already built in; plain instant coffee lets you adjust it yourself.

It works as an easy morning cup or an afternoon pick-me-up, whether you drink it black or soften it with milk. The flavour is less bitter and more rounded than unsweetened instant coffee, though the exact balance depends on the mix. Nutritionally, it is mostly water with some carbohydrate from the sugar, and very little protein or fat. For a lighter cup, start with unsweetened instant coffee and add just enough sugar to suit your taste.

How Nutritious Is Medium-sweetened instant coffee?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium-sweetened instant coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium-sweetened instant coffee Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Medium-sweetened instant coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium-sweetened instant coffee Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Medium-sweetened instant coffee

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37 kcal

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.