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Medium sweetened
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
16
KCAL / 100G
Carbs
4g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
4mg · 1% DV
Phosphorus
4mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 16 calories per 100 g. That makes it a low-calorie beverage based on the provided values.
Yes. It provides 4 g of carbohydrates per 100 g.
It contains very little protein. Per 100 g, it has 0.1 g of protein.
No. The listed nutrition facts show 0 g of fat per 100 g.
No. It contains 0 g of fiber per 100 g.
Its glycemic index is listed as 65. This can matter for people tracking glycemic impact.
Yes. Vegan is included in its stated diet compatibility.
Yes. It is listed as suitable for a gluten-free diet.
Yes. Vegetarian is included among the compatible diet patterns.
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.