1 cup (medium) of Medium Sprite (330 g) has 129 calories. That works out to 39 calories per 100 g. It contains 33.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Medium Sprite Nutrition Facts

Selected: 1 cup (medium) · 330 g

129

KCAL / 330G

Carbs

33.7g

· 12% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Medium Sprite nutrition facts table · 1 cup (medium) (330 g)

Nutrient	Amount	% DV
Calories	129 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Trans fat	0 g
Sodium	43 mg	2%
Total carbohydrate	33.7 g	12%
Fiber	0 g	0%
Protein	0 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Medium Sprite?

Serving	Amount	Calories
1 cup (medium)	330 g	129 kcal
100 g	100 g	39 kcal
1 cup (small)	200 g	78 kcal
1 can (small)	250 g	98 kcal
1 can (medium)	330 g	129 kcal
1 bottle (large)	500 g	195 kcal
1 cup (large)	500 g	195 kcal
1 bottle (jumbo)	1500 g	585 kcal

Calculated from 39 calories per 100 g.

Frequently Asked Questions About Medium Sprite

Does Medium Sprite have caffeine?

No, Medium Sprite is caffeine-free. It will not add caffeine to your day like coffee or a caffeinated cola, though it is still a sugary, carbonated soft drink.

Is Medium Sprite good for an upset stomach?

No, Medium Sprite is not a proven remedy for an upset stomach. Its carbonation and sugar can worsen nausea or discomfort for some people, so sipping water may be a gentler choice.

Does Medium Sprite contain real lemon or lime juice?

Not necessarily. Medium Sprite’s lemon-lime flavor does not mean it contains a meaningful amount of fruit juice; formulations vary by country, and any juice should be listed among the ingredients.

Does Medium Sprite hydrate you?

Medium Sprite contributes fluid, but water is a better everyday choice for hydration. Its sugar and carbonation make it less suitable as a routine replacement for water.

Can Medium Sprite help with a hangover?

No, Medium Sprite does not cure a hangover. It supplies fluid, but its sugar and carbonation may not suit an unsettled stomach; water and time are more dependable basics.

Can Medium Sprite raise blood sugar?

Yes, Medium Sprite can raise blood sugar because it contains sugar. If you have diabetes, ask your doctor or dietitian how to account for it in your eating plan.

Can Medium Sprite affect your teeth?

Frequent sipping of Medium Sprite can increase the risk of tooth decay and enamel erosion. Its sugar feeds decay-causing bacteria, while its acidity can also challenge enamel; drinking water afterward helps clear the mouth.

How should you store Medium Sprite after opening?

Re-cap Medium Sprite and refrigerate it after opening. It gradually loses its fizz, so drink it soon for the best taste and carbonation.

Is Medium Sprite the same as Sprite Zero?

No, Medium Sprite is not the same as Sprite Zero. Medium Sprite is the regular sugared version, while Sprite Zero is a separate no-sugar product with a different formulation.

Medium Sprite Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Sodium

43mg · 2% DV

Calcium

6.6mg · 1% DV

Potassium ⭐

3.3mg · 0% DV

Iron

0mg · 0% DV

Medium Sprite Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

52.8

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Medium Sprite

To burn the 129 calories in 1 cup (medium) (330 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Medium Sprite?

Medium Sprite is a serving of the Coca-Cola brand’s fizzy, caffeine-free lemon-lime soft drink. It tastes sweet with a bright citrus tang and has a lively, lightly bubbly texture. It is commonly served chilled, often alongside burgers, pizza and other casual takeaway meals, or as a cold drink on a warm day. Ice is a familiar option, though it dilutes the drink rather than reducing the sugar in the serving.

Its energy comes mainly from carbohydrates, with no protein, fat or fibre. If you want a lighter drink or less sugar with a meal, choose a smaller serving or pair your food with water instead.

How Nutritious Is Medium Sprite?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Medium Sprite Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium Sprite Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium Sprite Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium Sprite Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Medium Sprite

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Medium Sprite vs Iced Tea19 kcal more per 100 g

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Medium Sprite vs Tea38 kcal more per 100 g

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20 kcal

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1 kcal

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Have another question about Medium Sprite?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Medium Sprite Calories

Quick answer

Medium Sprite Nutrition Facts

Medium Sprite nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (330 g)

How Many Calories in 1 Cup of Medium Sprite?

Frequently Asked Questions About Medium Sprite

Does Medium Sprite have caffeine?

Is Medium Sprite good for an upset stomach?

Does Medium Sprite contain real lemon or lime juice?

Does Medium Sprite hydrate you?

Can Medium Sprite help with a hangover?

Can Medium Sprite raise blood sugar?

Can Medium Sprite affect your teeth?

How should you store Medium Sprite after opening?

Is Medium Sprite the same as Sprite Zero?

Medium Sprite Vitamins & Minerals

Medium Sprite Glycemic Index

How to Burn Off Medium Sprite

What is Medium Sprite?

How Nutritious Is Medium Sprite?

Nutrient density

Satiety score

Is Medium Sprite Processed?

Does Medium Sprite Contain Allergens?

Which Diets Is Medium Sprite Good For?

Medium Sprite Fat Profile

Compare Medium Sprite

Foods Similar to Medium Sprite

Have another question about Medium Sprite?

Medium Sprite nutrition facts table · 1 cup (medium) (330 g)