Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🎃
Medium Pumpkin Spice Latte Calories
Sweet espresso and milk beverage with pumpkin spice sauce and whipped cream
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Medium Pumpkin Spice Latte (473 g) has 390 calories. That works out to 83 calories per 100 g. It contains 52 g of carbs, 14.2 g of protein, 14.2 g of fat and 1.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Medium Pumpkin Spice Latte Nutrition Facts
Selected: 1 serving (medium) · 473 g
390
KCAL / 473G
Carbs
52g
· 19% DV
Protein
14.2g
· 28% DV
Fat
14.2g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 14% · Fat 33%
Medium Pumpkin Spice Latte nutrition facts table · 1 serving (medium) (473 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 8.51 g | 43% |
| Trans fat | 0.38 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Medium Pumpkin Spice Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 473 g | 390 kcal |
| 100 g | 100 g | 83 kcal |
| 1 cup (small) | 240 g | 198 kcal |
| 1.5 cup (medium) | 355 g | 293 kcal |
| 2 cup (medium) | 473 g | 390 kcal |
| 1 serving (large) | 591 g | 488 kcal |
| 2.5 cup (large) | 591 g | 488 kcal |
| 1 serving (extra large) | 710 g | 586 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Medium Pumpkin Spice Latte
What is in a medium pumpkin spice latte?
A medium pumpkin spice latte is made with espresso, milk, pumpkin-spice sauce and usually whipped cream. Café recipes vary, but the prepared sauce and toppings make the standard café drink ultra-processed; a homemade version with simple ingredients can be different.
Does a medium pumpkin spice latte contain real pumpkin?
Not every medium pumpkin spice latte contains real pumpkin purée. Some recipes use pumpkin in the sauce, while others rely mainly on pumpkin flavor and spices, so the name alone does not confirm how much pumpkin is in the drink.
How much caffeine is in a medium pumpkin spice latte?
A medium pumpkin spice latte contains caffeine because it is made with espresso. The amount varies with the café’s espresso recipe and number of shots, so ask for a decaf version if you want to avoid most of the caffeine.
Is a medium pumpkin spice latte very sweet?
Yes, a medium pumpkin spice latte is typically sweet because the pumpkin-spice sauce is sweetened, and whipped cream adds more. Ask for fewer pumps of sauce or no whipped cream to make the drink less sweet.
How do you make a medium pumpkin spice latte at home?
You can make a medium pumpkin spice latte at home with espresso, steamed milk and a pumpkin-spice mixture. Stir pumpkin purée with cinnamon, ginger and nutmeg, mix it into the espresso, then add the milk and optional whipped cream.
What does a medium pumpkin spice latte taste like?
A medium pumpkin spice latte tastes like espresso and creamy milk with a sweet, warm spice flavor. Cinnamon and similar baking spices are usually more noticeable than pumpkin itself, and whipped cream makes the drink richer.
Can you get a medium pumpkin spice latte iced?
Yes, a medium pumpkin spice latte can be served iced. The espresso, milk and pumpkin-spice sauce are combined over ice; availability depends on the café, so ask whether its seasonal recipe can be made cold.
When is a medium pumpkin spice latte available?
A medium pumpkin spice latte is commonly offered as a seasonal autumn drink, but its availability depends on the café. Some coffee shops keep it on the menu longer, while others stop serving it when the seasonal promotion ends.
Does a medium pumpkin spice latte have to include whipped cream?
No, a medium pumpkin spice latte does not have to include whipped cream. It is a common topping rather than an essential part of the drink, so you can order it without cream or ask for another topping.
Can a medium pumpkin spice latte keep overnight?
A medium pumpkin spice latte is best consumed soon after preparation because the espresso, milk and topping can separate as it sits. If you have leftovers, refrigerate them promptly and drink them within a day; discard the drink if it has been left out for hours.
Medium Pumpkin Spice Latte Vitamins & Minerals
Vitamins
B12
1.99µg · 83% DV
B2
0.76mg · 58% DV
B5
1.37mg · 27% DV
Biotin
5.2µg · 17% DV
Minerals
Phosphorus
369mg · 53% DV
Iodine
76µg · 51% DV
Calcium
449mg · 45% DV
Selenium
12µg · 22% DV
Potassium ⭐
686mg · 20% DV
Sodium
232mg · 10% DV
Medium Pumpkin Spice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium Pumpkin Spice Latte
To burn the 390 calories in 1 serving (medium) (473 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium Pumpkin Spice Latte?
A medium pumpkin spice latte combines espresso and milk with pumpkin-spice sauce, usually finished with whipped cream. The flavour draws on the cinnamon-forward spice blends used in American pumpkin desserts; some recipes also include pumpkin purée. It became a signature autumn café drink in the United States and is now served by coffee shops in many countries.
It is often enjoyed hot as a seasonal treat or an afternoon coffee, though iced versions are common too. Milk contributes some protein, but the sweet sauce and topping make this more of a dessert-like drink than a plain coffee. For a lighter order, ask for less sauce or skip the whipped cream; it pairs well with a simple pastry or a small, lightly sweetened snack.
How Nutritious Is Medium Pumpkin Spice Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium Pumpkin Spice Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Pumpkin Spice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Medium Pumpkin Spice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium Pumpkin Spice Latte Fat Profile
SATURATED
8.51g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Compare Medium Pumpkin Spice Latte
Foods Similar to Medium Pumpkin Spice Latte
Have another question about Medium Pumpkin Spice Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.