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Medium oat milk latte Calories
Plant-based milk coffee, low saturated fat, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium oat milk latte (240 g) has 113 calories. That works out to 47 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Medium oat milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
113
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Medium oat milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Medium oat milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 113 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (extra small) | 120 g | 56 kcal |
| 1 cup (small) | 180 g | 85 kcal |
| 1 piece (medium) | 240 g | 113 kcal |
| 1 serving (medium) | 240 g | 113 kcal |
| 1 cup (large) | 350 g | 165 kcal |
| 1 cup (extra large) | 480 g | 226 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Medium oat milk latte
Does a medium oat milk latte have caffeine?
Yes, a medium oat milk latte contains caffeine from its espresso. The amount varies with the number of shots and the coffee used, so ask for decaf espresso if you want to avoid most of the caffeine.
Is a medium oat milk latte sweetened?
A plain medium oat milk latte usually has no added sweetener, though oat milk can taste mildly sweet on its own. Flavoured syrups and sweetened milk add sugar, so ask for it unsweetened when ordering.
How do you make a medium oat milk latte at home?
Pull espresso, then pour in steamed oat milk to make a medium oat milk latte. Barista-style oat milk generally foams more reliably than ordinary varieties; add syrup only if you want extra sweetness.
Can a medium oat milk latte raise blood sugar?
Yes, a medium oat milk latte can affect blood sugar because oat milk contains carbohydrates, and syrups add more. If you have diabetes, choose an unsweetened version and consider how it fits your individual glucose-management plan.
Is a medium oat milk latte good for you?
A medium oat milk latte can be a satisfying coffee choice if you prefer a plant-based milk, but it is not automatically a low-sugar drink. Choosing a plain version without flavoured syrup avoids an unnecessary source of added sugar.
Can you make a medium oat milk latte iced?
Yes, a medium oat milk latte can be served over ice. The espresso is combined with cold oat milk and ice; the drink tastes less hot and creamy than its steamed version, while its caffeine depends on the espresso used.
Why does oat milk separate in a medium oat milk latte?
Oat milk can separate in a medium oat milk latte when hot, acidic espresso meets very cold milk, or when the milk is not designed for coffee. Pour the espresso gradually and use barista-style oat milk for a more even drink.
Does a medium oat milk latte have more caffeine than a regular latte?
Not because of the oat milk: a medium oat milk latte and a regular latte have similar caffeine when made with the same espresso. The number of shots, rather than the type of milk, determines most of the difference.
Can you keep a medium oat milk latte in the fridge for later?
It is best to drink a medium oat milk latte soon after it is made, because the espresso flavour and milk texture decline as it sits. If you save one, refrigerate it promptly in a covered container and shake it before drinking.
Can you drink a medium oat milk latte while pregnant?
Yes, a medium oat milk latte can be part of a pregnancy diet, but its espresso contributes to your daily caffeine total. Count caffeine from all drinks and foods, and ask your healthcare professional about a limit suited to you.
Medium oat milk latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
2.88µg · 10% DV
Vitamin D
1.92µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
312mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
91mg · 4% DV
Medium oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium oat milk latte
To burn the 113 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium oat milk latte?
A medium oat milk latte combines espresso with steamed, textured oat drink. It is a café-style, plant-based take on caffè latte, the Italian pairing of coffee and milk. Oat drink gives the espresso a mellow, lightly sweet taste and a smooth foam, though the exact texture can vary by brand and café.
It is commonly ordered at breakfast or as a coffee break, either to drink on its own or alongside a pastry. The drink is plant-based, relatively low in saturated fat and provides a little fibre. If you prefer a less sweet cup, ask for it without flavoured syrup; it also pairs well with a simple savoury snack.
How Nutritious Is Medium oat milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Medium oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium oat milk latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.