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Medium oat milk latte Calories

Plant-based milk coffee, low saturated fat, contains fiber

CALORIES

47kcal

65medium

POTASSIUM

130mg

FIBER

0.6g

Medium oat milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 65%

Protein

0.7g

· 6%

Fat

1.4g

· 29%

Fiber

0.6g

Medium oat milk latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

Biotin

1.2µg · 4% DV

Vitamin D

0.8µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

26mg · 4% DV

Potassium ⭐

130mg · 4% DV

Selenium

1.5µg · 3% DV

Medium oat milk latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Medium oat milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Medium oat milk latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Medium oat milk latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Medium oat milk latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Medium oat milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Medium oat milk latte — Frequently Asked Questions

How many calories are in a medium oat milk latte?

A medium oat milk latte contains 47 calories per 100 g. Its total calories depend on the drink's serving weight.

Is a medium oat milk latte suitable for a vegan diet?

Yes, a medium oat milk latte is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.