Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Medium latte Calories
Medium-sized coffee made with espresso and milk
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 14.9 g of carbs, 7 g of protein, 4.1 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Medium latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
130
KCAL / 240G
Carbs
14.9g
· 5% DV
Protein
7g
· 14% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Medium latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Medium latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 130 kcal |
| 1 cup (quarter) | 60 g | 32 kcal |
| 100 g | 100 g | 54 kcal |
| 1 cup (half) | 120 g | 65 kcal |
| 1 cup (small) | 180 g | 97 kcal |
| 1 piece (medium) | 240 g | 130 kcal |
| 1 serving (medium) | 240 g | 130 kcal |
| 1 cup (large) | 350 g | 189 kcal |
| 1 cup (double) | 480 g | 259 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Medium latte
What is in a medium latte?
A medium latte is made with espresso and steamed milk, usually finished with a thin layer of milk foam. Its smooth, milky texture softens espresso’s bitterness; the number of espresso shots can vary by café.
How much caffeine is in a medium latte?
A medium latte contains caffeine from its espresso, but the amount varies with the number of shots, the beans, and the café’s recipe. Ask how many shots are used if you need to estimate your intake.
What is the difference between a medium latte and a cappuccino?
A medium latte has more steamed milk and a thinner foam layer than a cappuccino, so its coffee flavor is generally milder. A cappuccino has a more balanced proportion of espresso, steamed milk, and thick foam.
Does a medium latte have sugar in it?
A plain medium latte usually has no added sugar, though milk contains naturally occurring lactose and gives it a mildly sweet taste. Flavored syrups, sweeteners, or toppings add sugar, so ask for it unsweetened if that is your preference.
Will a medium latte keep you awake?
It can: caffeine in a medium latte may make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose an earlier time of day or order it with decaffeinated espresso if caffeine affects your sleep.
Can you make a medium latte with oat milk?
Yes, a medium latte can be made with oat milk. Its flavor and foam will differ from a dairy latte, and barista-style oat milk usually steams more smoothly than regular oat milk.
Can you make a medium latte iced?
Yes, a medium latte can be served iced by pouring espresso over cold milk and ice. The melting ice dilutes the drink, so chilling the espresso first helps keep the coffee flavor more pronounced.
Can you make a medium latte with decaf espresso?
Yes, a medium latte can be made with decaffeinated espresso while keeping the same milk-and-foam preparation. Decaf coffee may still contain a small amount of caffeine, so it is not necessarily completely caffeine-free.
How is a medium latte different from a flat white?
A medium latte is typically larger and milkier than a flat white. A flat white usually has a thinner layer of fine microfoam and a more concentrated coffee taste, although café recipes and serving sizes vary.
How long does a medium latte last in the fridge?
A medium latte is best enjoyed fresh, but you can refrigerate leftovers promptly in a covered container. The milk foam will collapse and the texture will change, so stir it before drinking and discard it if it has been left out for hours.
Medium latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.41mg · 32% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
245mg · 25% DV
Iodine
31µg · 21% DV
Potassium ⭐
408mg · 12% DV
Sodium
96mg · 4% DV
Medium latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium latte
To burn the 130 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium latte?
A medium latte is made by combining espresso with steamed milk and a light layer of milk foam. It belongs to the Italian caffè latte tradition, though cafés around the world now serve their own versions. The milk softens espresso’s bitterness, giving the drink a smooth, creamy texture and a gently sweet taste.
It is commonly enjoyed as a morning coffee or an afternoon café drink, either on its own or with a pastry. Milk makes it more filling than black coffee and contributes some protein, while the espresso keeps coffee’s roasted flavour in the foreground. For a lighter order, ask for no added syrup or a smaller amount of milk.
How Nutritious Is Medium latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium latte Contain Allergens?
Contains these allergens:
Which Diets Is Medium latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Medium latte
Foods Similar to Medium latte
Have another question about Medium latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.