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Medium Coffee Calories
Caffeine source, low calorie, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Medium Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Medium Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Medium Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (extra small) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 240 g | 5 kcal |
| 1 piece (medium) | 240 g | 5 kcal |
| 1 cup (whole) | 240 g | 5 kcal |
| 1 cup (jumbo) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Medium Coffee
How much caffeine is in a medium coffee?
The caffeine in a medium coffee varies with the beans, brewing method and serving size. “Medium” alone does not specify an exact amount, so check the café’s nutrition or product information if you need to track your caffeine intake.
Does medium coffee keep you awake?
Yes, the caffeine in medium coffee can make it harder to fall asleep and may reduce sleep quality. If you are sensitive to caffeine, have it earlier in the day rather than close to bedtime.
What size is a medium coffee?
A medium coffee is a middle-sized serving, but its volume is not standardized across cafés. One shop’s medium may be a different size from another’s, so check the menu’s stated serving size when the amount matters.
Is medium coffee the same as medium-roast coffee?
No, medium coffee describes the serving size, while medium roast describes how dark the beans are roasted. A medium coffee can be made with light-, medium- or dark-roast beans.
Can you drink medium coffee during pregnancy?
Yes, medium coffee can be part of a pregnancy diet, but its caffeine counts toward the daily limit. Since caffeine content varies by drink and personal circumstances matter, ask your healthcare professional what intake is appropriate for you.
Does medium coffee dehydrate you?
No, the fluid in medium coffee contributes to your fluid intake, and moderate coffee drinking does not by itself cause dehydration. Coffee is not a complete substitute for water, so keep drinking water throughout the day.
Does a medium coffee usually have one shot or two?
There is no universal shot count for a medium coffee. Some cafés use one espresso shot and others use more, while brewed coffee has no espresso shots; ask how your drink is prepared if caffeine matters to you.
What can you add to a medium coffee?
You can add milk, cream, sugar or a flavored syrup to a medium coffee, depending on the drink and your preference. For a less sweet cup, start with a small amount of sweetener or choose plain milk instead of syrup.
How do you make a medium coffee at home?
Brew your preferred coffee and serve it in a medium-sized cup; “medium” refers to the portion, not a particular brewing method. Cup sizes vary, so use the same cup each time for a consistent serving.
Can you reheat medium coffee?
Yes, you can reheat plain medium coffee, although reheating may make its flavor less pleasant. If it contains milk, do not leave it out for an extended time; refrigerate it promptly and reheat it thoroughly before drinking.
Medium Coffee Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
1.68mg · 11% DV
B5
0.24mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
144mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
4.8mg · 0% DV
Medium Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium Coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium Coffee?
A medium coffee is a mid-sized serving of brewed coffee made by extracting roasted, ground coffee beans with hot water; the label describes the cup size, not a particular brewing style. Coffee’s roots are commonly traced to Ethiopia, while Yemen played an important role in its early cultivation and spread. Depending on the café, a medium coffee may be filter coffee, an Americano or another house preparation. It is an everyday drink in cafés and homes around the world, taken at breakfast, during a work break or after a meal. The flavour can range from bright and light to deep and bitter, depending on the beans and brew. Served black, it is very low in calories and provides caffeine as well as antioxidant compounds. For a lighter cup, skip sweet syrups and cream; ask for decaf if you want to avoid most of the caffeine.
How Nutritious Is Medium Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium Coffee Contain Allergens?
No known major allergens
Which Diets Is Medium Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Medium Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.