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Medium cappuccino with 3.5% milk Calories
Medium cappuccino made with espresso and 3.5% fat milk.
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Medium cappuccino with 3.5% milk (180 g) has 81 calories. That works out to 45 calories per 100 g. It contains 8.1 g of carbs, 4 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Medium cappuccino with 3.5% milk Nutrition Facts
Selected: 1 cup (medium) · 180 g
81
KCAL / 180G
Carbs
8.1g
· 3% DV
Protein
4g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 21% · Fat 36%
Medium cappuccino with 3.5% milk nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Medium cappuccino with 3.5% milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 81 kcal |
| 1 cup (extra small) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 180 g | 81 kcal |
| 1 cup (large) | 240 g | 108 kcal |
| 1 serving (large) | 240 g | 108 kcal |
| 1 cup (jumbo) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Medium cappuccino with 3.5% milk
Does a medium cappuccino with 3.5% milk contain caffeine?
Yes. It contains caffeine from the espresso, and the amount varies with the coffee beans and how many espresso shots are used. Milk does not remove the caffeine.
What is the difference between a medium cappuccino with 3.5% milk and a latte?
A medium cappuccino with 3.5% milk has a more noticeable layer of foamed milk, while a latte contains more steamed milk and usually a thinner foam layer. Café recipes and serving sizes vary.
How do you make a medium cappuccino with 3.5% milk at home?
Make espresso, heat and foam the 3.5% milk, then pour the milk into the espresso with the foam on top. A milk frother or steam wand helps create the characteristic texture; sugar is optional.
Does a medium cappuccino with 3.5% milk have added sugar?
Not usually, unless sugar, syrup, or a sweetened flavouring is added. The milk does contain naturally occurring lactose, so an unsweetened cappuccino is not completely free of sugars.
Will a medium cappuccino with 3.5% milk keep me awake?
It can, because its espresso contains caffeine, which may delay sleep in sensitive people. If you notice that coffee affects your sleep, have this cappuccino earlier in the day rather than in the evening.
Can someone with lactose intolerance drink a medium cappuccino with 3.5% milk?
Regular milk contains lactose and may trigger symptoms. Ask for lactose-free milk instead; it addresses lactose intolerance, but it is not suitable for someone with a milk allergy.
Is a medium cappuccino with 3.5% milk good before a workout?
It can be a convenient source of caffeine before exercise, and the milk provides some protein and carbohydrate. Caffeine affects people differently, so avoid having it right before training if it upsets your stomach.
Does a medium cappuccino with 3.5% milk dehydrate you?
No, it does not automatically dehydrate you. Although caffeine can have a mild diuretic effect, the water in the drink contributes to fluid intake; it can still be sensible to drink water as well.
Can a medium cappuccino with 3.5% milk break an intermittent fast?
Yes. The milk contains energy and nutrients, so this cappuccino is not a zero-calorie drink and will break a fast that allows only water or other calorie-free drinks.
Can you drink a medium cappuccino with 3.5% milk every day?
Many people can include one in their daily routine, but its caffeine may matter if you are sensitive or already drink several caffeinated beverages. Choose an earlier time if it affects your sleep.
Medium cappuccino with 3.5% milk Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
B5
0.72mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
153mg · 15% DV
Iodine
18µg · 12% DV
Potassium ⭐
252mg · 7% DV
Sodium
63mg · 3% DV
Medium cappuccino with 3.5% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Medium cappuccino with 3.5% milk
To burn the 81 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Medium cappuccino with 3.5% milk?
A medium cappuccino with 3.5% milk is an espresso-based Italian coffee topped with steamed milk and a layer of foam. The espresso’s roasted bitterness is softened by the milk, while the foam gives each sip a light, creamy texture.
In Italy it is often enjoyed in the morning, commonly alongside a pastry; elsewhere, it works just as well as a café stop or after-meal coffee. The milk contributes protein and naturally occurring milk sugar, while the drink provides no fibre. Pair it with a plain croissant or biscuit, or ask for lower-fat milk if you prefer a lighter, less creamy cup.
How Nutritious Is Medium cappuccino with 3.5% milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Medium cappuccino with 3.5% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium cappuccino with 3.5% milk Contain Allergens?
Contains these allergens:
Which Diets Is Medium cappuccino with 3.5% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium cappuccino with 3.5% milk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.