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Medium cappuccino with 3.5% milk Calories
Medium cappuccino made with espresso and 3.5% fat milk.
CALORIES
GI
POTASSIUM
FIBER
Medium cappuccino with 3.5% milk Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
4.5g
· 44%
Protein
2.2g
· 21%
Fat
1.6g
· 35%
Fiber
0g
Medium cappuccino with 3.5% milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
10µg · 7% DV
Potassium ⭐
140mg · 4% DV
Medium cappuccino with 3.5% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium cappuccino with 3.5% milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium cappuccino with 3.5% milk Contain Allergens?
Contains these allergens:
Which Diets Is Medium cappuccino with 3.5% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium cappuccino with 3.5% milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Medium cappuccino with 3.5% milk
Medium cappuccino with 3.5% milk — Frequently Asked Questions
How many calories are in a medium cappuccino with 3.5% milk?
It contains 45 calories per 100 g. Per 100 g, it also provides 2.2 g protein, 4.5 g carbs, and 1.6 g fat.
Is a medium cappuccino with 3.5% milk healthy for a diet, and does it contain allergens?
It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy as an allergen, and its glycemic index is 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.