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Mediterranean Vegetables Calories
Olive oil, colorful vegetables, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mediterranean Vegetables Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 54%
Protein
1.5g
· 11%
Fat
2.2g
· 35%
Fiber
2.8g
Mediterranean Vegetables Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Folate
28µg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Mediterranean Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mediterranean Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mediterranean Vegetables
Mediterranean Vegetables — Frequently Asked Questions
How many calories are in Mediterranean vegetables?
Mediterranean vegetables provide 55 calories per 100 g. The same serving contains 1.5 g protein, 7.5 g carbohydrates, 2.2 g fat, and 2.8 g fiber.
Are Mediterranean vegetables low glycemic?
Mediterranean vegetables have a glycemic index of 35, which is in the low-GI range. They contain 7.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.