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Mediterranean Salad Calories
Olive oil, vegetables, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mediterranean Salad Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7.5g
· 36%
Protein
1.8g
· 9%
Fat
5.2g
· 55%
Fiber
2.4g
Mediterranean Salad Vitamins & Minerals
Vitamins
Vitamin A
350µg · 39% DV
Vitamin K
45µg · 38% DV
Vitamin C
14mg · 16% DV
Folate
35µg · 9% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Mediterranean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean Salad Contain Allergens?
No known major allergens
Which Diets Is Mediterranean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean Salad Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Mediterranean Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.