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Mediterranean greens Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mediterranean greens Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 54%
Protein
2.1g
· 35%
Fat
0.3g
· 11%
Fiber
2.3g
Mediterranean greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
19mg · 21% DV
Folate
70µg · 18% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Mediterranean greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mediterranean greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mediterranean greens Contain Allergens?
No known major allergens
Which Diets Is Mediterranean greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mediterranean greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mediterranean greens
Mediterranean greens — Frequently Asked Questions
How many calories are in Mediterranean greens, and are they diet-friendly?
Mediterranean greens provide 22 calories per 100 grams. Their low calorie content and 2.3 grams of fiber make them suitable for many eating patterns.
Do Mediterranean greens have a low glycemic index?
Yes. Their glycemic index is 15, which is considered low, and they contain 3.2 grams of carbohydrates per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.