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Meatless Okra Soup Calories
A meatless soup made with okra, tomato, onion, and typically olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Meatless Okra Soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 14.3 g of carbs, 3.8 g of protein, 3.8 g of fat and 5 g of fiber. Its 42.5 µg of Vitamin K covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Meatless Okra Soup Nutrition Facts
Selected: 1 serving (medium) · 250 g
95
KCAL / 250G
Carbs
14.3g
· 5% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Meatless Okra Soup nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Meatless Okra Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 cup (medium) | 240 g | 91 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Meatless Okra Soup
How do you stop Meatless Okra Soup from getting slimy?
To reduce the slime in Meatless Okra Soup, dry the okra thoroughly after washing, trim the caps without cutting into the pods, and add an acidic ingredient such as lemon juice or tomato. Stir gently so the pods stay intact.
What kind of okra is best for Meatless Okra Soup?
Small, tender okra works especially well in Meatless Okra Soup because it cooks evenly and is less likely to fall apart. Larger pods can be woody; if using dried okra, soften it as directed before adding it to the pot.
Can you make Meatless Okra Soup with frozen okra?
Yes, frozen okra works in Meatless Okra Soup, and it usually does not need to be thawed first. Add it straight to the simmering tomato and onion base, then cook gently; thawing it beforehand can make the pods softer and more prone to breaking.
What goes into Meatless Okra Soup?
Meatless Okra Soup is usually made with okra, tomato, onion, olive oil, and water or vegetable broth. Lemon is a common addition for brightness, while garlic, tomato paste, and spices vary from one home recipe to another.
Where does Meatless Okra Soup come from?
Meatless Okra Soup belongs to the broader tradition of okra dishes found across the Mediterranean, Middle East, and neighboring regions. Turkish versions of okra soup are especially associated with Konya, where both meatless and meat-based recipes are known.
What should you serve with Meatless Okra Soup?
Serve Meatless Okra Soup with bread, rice, or bulgur for a more filling meal. A simple salad or a spoonful of plant-based yogurt can complement its tomato-and-lemon flavor without overpowering the okra.
How long does Meatless Okra Soup keep in the fridge?
Meatless Okra Soup keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it thoroughly hot, rather than warming the whole pot repeatedly.
Can Meatless Okra Soup be frozen?
Yes, Meatless Okra Soup can be frozen in airtight, portion-sized containers once it has cooled. The okra may become softer after thawing, so reheat it gently and expect a less firm texture than freshly cooked soup.
Does Meatless Okra Soup need lemon?
No, Meatless Okra Soup does not require lemon, but a little lemon juice gives it a brighter, tangier taste and can help limit the okra’s slippery texture. Add it during cooking or serve lemon wedges at the table.
Is Meatless Okra Soup a main dish or a side dish?
Meatless Okra Soup can be either a light main meal or a starter, depending on what accompanies it. Pairing it with bread, rice, or another substantial dish makes it more filling; on its own, it is commonly served as soup.
Meatless Okra Soup Vitamins & Minerals
Vitamins
Vitamin K
42.5µg · 35% DV
Vitamin C
20mg · 22% DV
Folate
62.5µg · 16% DV
B6
0.2mg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.5mg · 22% DV
Sodium
450mg · 20% DV
Potassium ⭐
525mg · 15% DV
Meatless Okra Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Meatless Okra Soup
To burn the 95 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Meatless Okra Soup?
Meatless okra soup is a Turkish home-style soup built around okra, tomato and onion, usually cooked with olive oil. It can be made with fresh pods or, outside their season, dried okra; lemon is often added for a bright, gently tangy finish.
Served hot, it has a tomato-rich broth and okra’s characteristic soft, slightly silky texture. In Turkey it may start a meal or stand on its own as a light lunch, often alongside rice or bread. The vegetables contribute fibre, and the soup is light in calories: it has 38 calories per 100 g. For a lighter bowl, use olive oil sparingly and add lemon at the table to suit your taste.
How Nutritious Is Meatless Okra Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Meatless Okra Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatless Okra Soup Contain Allergens?
No known major allergens
Which Diets Is Meatless Okra Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatless Okra Soup Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.