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Meatballs with yogurt and cracked wheat Calories
Traditional dish with meatballs, yogurt, and cracked wheat
CALORIES
GI
POTASSIUM
FIBER
Meatballs with yogurt and cracked wheat Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
11.2g
· 36%
Protein
7.4g
· 24%
Fat
5.6g
· 40%
Fiber
1.3g
Meatballs with yogurt and cracked wheat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
B2
0.09mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
112mg · 16% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Meatballs with yogurt and cracked wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with yogurt and cracked wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with yogurt and cracked wheat Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with yogurt and cracked wheat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with yogurt and cracked wheat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Meatballs with yogurt and cracked wheat
Meatballs with yogurt and cracked wheat — Frequently Asked Questions
How many calories are in meatballs with yogurt and cracked wheat?
Meatballs with yogurt and cracked wheat provide 128 calories per 100 g. A 100 g serving contains 7.4 g of protein, 11.2 g of carbohydrates, and 5.6 g of fat.
Is meatballs with yogurt and cracked wheat low glycemic?
Meatballs with yogurt and cracked wheat have a glycemic index of 42. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.