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Meatballs with keşkek Calories
Traditional wheat-and-meatball dish with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Meatballs with keşkek Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
15.8g
· 38%
Protein
10.2g
· 24%
Fat
7.1g
· 38%
Fiber
2.1g
Meatballs with keşkek Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
15.2µg · 28% DV
Zinc
2mg · 18% DV
Phosphorus
126mg · 18% DV
Sodium
265mg · 12% DV
Meatballs with keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Meatballs with keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Meatballs with keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Meatballs with keşkek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Meatballs with keşkek Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Meatballs with keşkek
Meatballs with keşkek — Frequently Asked Questions
How many calories are in keşkekli köfte?
Keşkekli köfte contains 168 calories per 100 g. A 100 g serving also provides 10.2 g of protein, 15.8 g of carbohydrates, and 7.1 g of fat.
Is keşkekli köfte suitable for a Mediterranean diet?
Keşkekli köfte is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.